Nutrition Facts for Frosted strawberry smoothie

Frosted Strawberry Smoothie

Cool, creamy, and irresistibly refreshing, the Frosted Strawberry Smoothie is a delightful blend of ripe strawberries, banana, and creamy Greek yogurt, all whipped together with milk, vanilla, and a touch of natural sweetness from honey or maple syrup. This quick and easy smoothie recipe comes together in just 5 minutes, making it the perfect choice for breakfast on-the-go, a midday pick-me-up, or even a guilt-free dessert. Packed with vibrant strawberry flavor and a frosty, luscious texture thanks to ice cubes, this smoothie is as satisfying as it is nutritious. For an extra indulgent touch, top it with a swirl of whipped cream and a sprig of fresh mint. Whether you’re a smoothie enthusiast or just looking for a refreshing treat, this recipe is sure to become a new favorite!

Nutriscore Rating: 71/100
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Image of Frosted Strawberry Smoothie
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 2

Ingredients

  • 1.5 cups fresh strawberries
  • 1 medium banana
  • 0.5 cups Greek yogurt
  • 0.75 cups milk (dairy or non-dairy)
  • 1 teaspoons vanilla extract
  • 1 tablespoons honey or maple syrup
  • 1 cups ice cubes
  • 0 as desired whipped cream (optional, for topping)
  • 0 as desired fresh mint leaves (optional, for garnish)

Directions

Step 1

Wash and hull the strawberries to remove the green tops.

Step 2

Peel the banana and cut it into chunks for easier blending.

Step 3

In a blender, add the strawberries, banana, Greek yogurt, milk, vanilla extract, honey or maple syrup, and ice cubes.

Step 4

Blend the ingredients on high speed until smooth and creamy, around 1-2 minutes. Stop and stir or scrape down the sides if needed for a uniform texture.

Step 5

Taste the smoothie and adjust sweetness by adding more honey or maple syrup, if desired.

Step 6

Pour the smoothie into two tall glasses.

Step 7

Optional: Top each glass with whipped cream and garnish with fresh mint leaves for an extra touch of elegance.

Step 8

Serve immediately while cold and frosty. Enjoy!

Nutrition Facts

Serving size (928.2g)
Amount per serving % Daily Value*
Calories 488.5
Total Fat 10.3g 0%
Saturated Fat 6.2g 0%
Polyunsaturated Fat 0.1g
Cholesterol 29.0mg 0%
Sodium 130.1mg 0%
Total Carbohydrate 77.1g 0%
Dietary Fiber 6.6g 0%
Total Sugars 60.7g
Protein 16.9g 0%
Vitamin D 75.0IU 0%
Calcium 371.7mg 0%
Iron 1.2mg 0%
Potassium 1145.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.8%
Protein: 14.4%
Carbs: 65.8%