Frogmore Stew

Dive into the coastal charm of the South with this vibrant and crowd-pleasing Frogmore Stew recipe! Despite its name, this dish features no frogs—just a mouthwatering medley of tender red potatoes, sweet corn, smoky sausage, and succulent shell-on shrimp, all simmered in a flavorful broth infused with Old Bay seasoning, garlic, onions, and fresh lemons. Perfect for communal gatherings, this one-pot seafood boil is as fun to serve as it is to eat, whether spread out over newspaper for a traditional Lowcountry presentation or piled onto a platter. With just 15 minutes of prep and 35 minutes of cooking, Frogmore Stew is a quick and easy way to bring the taste of the Carolina coast to your table. Serve it hot with melted butter, a splash of hot sauce, and plenty of napkins for a rustic, hands-on meal that’s sure to impress!

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 6

Ingredients

• 1.5 pounds small red potatoes
• 2 tablespoons kosher salt
• 0.25 cup Old Bay seasoning
• 4 cloves garlic cloves, peeled and smashed
• 2 whole lemons, halved
• 2 whole yellow onions, peeled and quartered
• 1 pound smoked sausage, sliced into 1-inch pieces
• 4 ears fresh corn, husked and cut into thirds
• 1.5 pounds large shell-on shrimp (deveined, if desired)
• 8 cups water
• 0.5 cup unsalted butter, for serving
• 1 bottle hot sauce, for serving

Directions

Step 1

In a large stockpot, combine water, kosher salt, Old Bay seasoning, smashed garlic cloves, lemon halves, and quartered onions. Bring the mixture to a boil over medium-high heat.

Step 2

Once boiling, add the small red potatoes. Reduce the heat to a simmer and cook until the potatoes are fork-tender, about 15 minutes.

Step 3

Add the smoked sausage and corn pieces to the pot. Continue cooking for an additional 8-10 minutes, or until the corn is tender.

Step 4

Gently stir in the shrimp. Cook for 2-3 minutes, or until the shrimp turn pink and are fully opaque. Be careful not to overcook the shrimp.

Step 5

Using a slotted spoon, transfer the cooked potatoes, corn, sausage, and shrimp to a large serving platter or spread them out on newspaper-lined tables for a traditional presentation.

Step 6

Optional: Strain the cooking liquid and pour a small amount over the seafood mixture for added flavor.

Step 7

Serve hot with melted butter and hot sauce on the side. Enjoy!

Nutrition Facts

Serving size	(5238.8g)

Amount per serving	% Daily Value*
Calories	4225.3

Total Fat 228.1g	0%
Saturated Fat 106.1g	0%
Polyunsaturated Fat 0g
Cholesterol 1853.9mg	0%
Sodium 22734.8mg	0%
Total Carbohydrate 328.4g	0%
Dietary Fiber 38.8g	0%
Total Sugars 76.1g
Protein 257.9g	0%

Vitamin D 1291.7IU	0%
Calcium 648.2mg	0%
Iron 18.6mg	0%
Potassium 8805.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.7%

Protein: 23.5%

Carbs: 29.9%