Nutrition Facts for Frog in a hole with vegemite sausage bacon and barbecue sauce

Frog in a Hole with Vegemite Sausage Bacon and Barbecue Sauce

Dive into a bold fusion of flavors with this 'Frog in a Hole with Vegemite Sausage Bacon and Barbecue Sauce' recipe—a creative twist on the classic comfort food. This hearty dish features golden, puffed batter cradling juicy sausages glazed in a rich, savory blend of Vegemite and barbecue sauce, punctuated by crispy bacon for the ultimate indulgence. Perfectly balanced with salty, smoky, and slightly tangy undertones, it’s baked to perfection for a satisfyingly crispy and fluffy texture. Ready in just under an hour, this crowd-pleaser is ideal for brunch, dinner, or any occasion that calls for something deliciously unique. Pair it with extra barbecue sauce for dipping and watch it become an instant favorite. Keywords: 'Frog in a Hole recipe,' 'Vegemite recipes,' 'sausage and bacon bake,' 'comfort food ideas,' 'quick baked meals.'

Nutriscore Rating: 57/100
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Image of Frog in a Hole with Vegemite Sausage Bacon and Barbecue Sauce
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 150 grams plain flour
  • 3 large eggs
  • 300 ml milk
  • 6 medium sausages
  • 4 rashers bacon
  • 1 teaspoon Vegemite
  • 3 tablespoons barbecue sauce
  • 3 tablespoons vegetable oil
  • 0.5 teaspoon salt
  • 0.25 teaspoon pepper

Directions

Step 1

Preheat your oven to 220°C (200°C fan-forced).

Step 2

In a mixing bowl, whisk together the plain flour, eggs, milk, salt, and pepper until you have a smooth batter. Let the batter rest for 10 minutes.

Step 3

Heat 2 tablespoons of vegetable oil in a large oven-safe dish or roasting pan in the oven for 5 minutes.

Step 4

Meanwhile, cook the sausages in a skillet over medium heat for 5-7 minutes until browned but not fully cooked. Set them aside.

Step 5

In the same skillet, crisp up the bacon rashers, then remove to a plate lined with paper towels.

Step 6

Add the Vegemite to the skillet and stir it into the leftover bacon drippings, then mix in the barbecue sauce. Coat the sausages in this mixture until fully covered.

Step 7

Carefully remove the hot dish from the oven and pour the rested batter into the dish.

Step 8

Quickly arrange the coated sausages and crispy bacon rashers evenly across the batter. Return the dish to the oven immediately to maintain heat.

Step 9

Bake for 30-35 minutes or until the batter is puffed up and golden brown.

Step 10

Slice and serve hot, optionally with extra barbecue sauce for dipping.

Nutrition Facts

Serving size (1253.6g)
Amount per serving % Daily Value*
Calories 2881.5
Total Fat 193.1g 0%
Saturated Fat 60.2g 0%
Polyunsaturated Fat 27.4g
Cholesterol 917.5mg 0%
Sodium 7101.8mg 0%
Total Carbohydrate 162.1g 0%
Dietary Fiber 4.9g 0%
Total Sugars 36.1g
Protein 111.3g 0%
Vitamin D 264.3IU 0%
Calcium 580.3mg 0%
Iron 15.3mg 0%
Potassium 2274.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.4%
Protein: 15.7%
Carbs: 22.9%