Nutrition Facts for Frituras de malanga malanga fritters

Frituras De Malanga Malanga Fritters

Crispy on the outside and delightfully tender on the inside, Frituras de Malanga (Malanga Fritters) are a traditional Cuban delicacy that make for the perfect appetizer or snack. Made from grated malanga root—an earthy, nutty tuber similar to taro—these fritters are flavored with fresh parsley, garlic, and a touch of seasoning for an irresistible bite. The batter is bound with eggs and a hint of flour, then fried to golden perfection in sizzling vegetable oil. Quick to prepare in just 35 minutes, these fritters are a gluten-friendly favorite with a naturally creamy texture. Serve them warm with a garlic or citrus dipping sauce for a crowd-pleasing treat your guests won’t be able to resist. Whether you’re hosting a tropical-themed dinner or simply craving gourmet comfort food, these malanga fritters are a must-try!

Nutriscore Rating: 64/100
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Image of Frituras De Malanga Malanga Fritters
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 pound Malanga root
  • 2 large Eggs
  • 2 cloves Garlic
  • 2 tablespoons Fresh parsley
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 cup All-purpose flour
  • 2 cups Vegetable oil

Directions

Step 1

Peel the malanga root and rinse it thoroughly under cold water to remove any dirt or residue.

Step 2

Grate the malanga root using the fine side of a box grater or food processor until it has a smooth, moist texture.

Step 3

Mince the garlic finely and chop the fresh parsley.

Step 4

In a mixing bowl, combine the grated malanga, eggs, minced garlic, chopped parsley, salt, and black pepper. Mix well until the ingredients are evenly incorporated.

Step 5

Gradually add the all-purpose flour to the mixture, stirring until you achieve a cohesive batter. The batter should be thick enough to hold together but still slightly sticky.

Step 6

Heat the vegetable oil in a large skillet or deep pan over medium-high heat. The oil should be approximately 350°F (175°C). Test by dropping a small dollop of batter into the oil; it should sizzle immediately.

Step 7

Using a tablespoon or small cookie scoop, carefully drop small portions of the malanga batter into the hot oil, ensuring not to overcrowd the pan.

Step 8

Fry the fritters for about 3-4 minutes on each side, or until they are golden brown and crisp. Use a slotted spoon to transfer them to a plate lined with paper towels to drain excess oil.

Step 9

Repeat until all the batter has been used, working in batches as needed.

Step 10

Serve the frituras de malanga warm with a side of garlic or citrus dipping sauce, if desired. Enjoy!

Nutrition Facts

Serving size (1044.7g)
Amount per serving % Daily Value*
Calories 4383.9
Total Fat 428.9g 0%
Saturated Fat 63.1g 0%
Polyunsaturated Fat 268.8g
Cholesterol 372mg 0%
Sodium 2544.8mg 0%
Total Carbohydrate 154.0g 0%
Dietary Fiber 19.9g 0%
Total Sugars 3.7g
Protein 23.0g 0%
Vitamin D 82IU 0%
Calcium 162.1mg 0%
Iron 6.3mg 0%
Potassium 1660.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 84.5%
Protein: 2.0%
Carbs: 13.5%