Frittata with Ham and Roasted Pepper

Elevate your brunch game with this mouthwatering Frittata with Ham and Roasted Pepper, a versatile and protein-packed dish that's both easy to prepare and bursting with flavor. Featuring fluffy, oven-baked eggs as a base, this recipe combines savory diced ham, smoky roasted red peppers, and a medley of melted cheese like Cheddar or Gruyère for a satisfying and satisfying bite. Aromatic garlic and sautéed onions add depth, while a pop of fresh parsley brightens every slice. Perfectly cooked in a single skillet, this frittata transitions seamlessly from stovetop to oven, making it an ideal choice for busy mornings or weekend gatherings. Ready in just 30 minutes and crafted with simple, wholesome ingredients, this frittata is a delicious way to start your day or a delightful addition to any meal.

Nutriscore Rating: 62/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 8 large eggs
• 0.25 cups milk
• 1 cup ham
• 1 cup roasted red peppers
• 1 cup shredded cheese (Cheddar, Gruyère, or your choice)
• 1 tablespoon olive oil
• 1 small yellow onion
• 2 cloves garlic
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 1 tablespoon fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a medium bowl, whisk together the eggs, milk, salt, and black pepper until well combined. Set aside.

Step 3

Heat the olive oil in an oven-safe skillet over medium heat.

Step 4

Finely chop the onion and sauté it in the skillet for 3-4 minutes until softened and translucent.

Step 5

Mince the garlic and add it to the skillet, cooking for an additional 30 seconds until fragrant.

Step 6

Dice the ham and roughly chop the roasted red peppers. Add them to the skillet and stir to evenly combine with the onion and garlic. Cook for 2-3 minutes to warm through.

Step 7

Spread the mixture evenly across the skillet, then pour the egg mixture on top.

Step 8

Sprinkle the shredded cheese evenly over the egg mixture.

Step 9

Reduce the heat to low and cook undisturbed for 5-6 minutes, or until the edges of the frittata start to set.

Step 10

Transfer the skillet to the preheated oven and bake for 8-10 minutes, or until the frittata is fully set and slightly golden on top.

Step 11

Carefully remove the skillet from the oven (use oven mitts as the handle will be hot). Allow the frittata to cool for 5 minutes before slicing.

Step 12

Garnish with chopped parsley, if desired, and serve warm. Enjoy!

Nutrition Facts

Serving size	(502.6g)

Amount per serving	% Daily Value*
Calories	690.0

Total Fat 51.4g	0%
Saturated Fat 27.0g	0%
Polyunsaturated Fat 1.4g
Cholesterol 125.5mg	0%
Sodium 1927.9mg	0%
Total Carbohydrate 22.9g	0%
Dietary Fiber 3.4g	0%
Total Sugars 6.0g
Protein 33.1g	0%

Vitamin D 50.8IU	0%
Calcium 939.8mg	0%
Iron 1.9mg	0%
Potassium 654.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.4%

Protein: 19.3%

Carbs: 13.3%