Frittata with Asparagus Canadian Bacon and Parmesan

Elevate your brunch game with this irresistible Frittata with Asparagus, Canadian Bacon, and Parmesan, a dish that's as elegant as it is easy to make. Packed with protein-rich eggs, tender asparagus, and savory Canadian bacon, this frittata offers a delightful balance of flavors and textures in every bite. The creamy Parmesan cheese melted over the top adds a rich, nutty finish, while a quick bake in the oven brings all the ingredients together beautifully. With a prep time of just 15 minutes and perfect for sharing, this oven-baked frittata is a fuss-free option for breakfast, lunch, or even a light dinner. Garnish with fresh parsley for a pop of color and added freshness—your new go-to recipe for versatile, wholesome, and satisfying meals!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 8 large eggs
• 0.25 cups whole milk
• 1 bunch asparagus
• 4 slices Canadian bacon
• 0.5 cups Parmesan cheese, grated
• 2 tablespoons olive oil
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 2 tablespoons fresh parsley, chopped (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Trim the woody ends from the asparagus and cut the remaining stalks into 1-inch pieces. Set aside.

Step 3

Dice the Canadian bacon into small bite-sized pieces.

Step 4

Crack the eggs into a large bowl. Add the milk, salt, and black pepper. Whisk until the mixture is smooth and well-combined.

Step 5

Heat the olive oil in a medium-sized, oven-safe skillet (10 to 12 inches) over medium heat.

Step 6

Add the asparagus pieces to the skillet and cook for 3–4 minutes, stirring occasionally, until they are bright green and just tender.

Step 7

Add the diced Canadian bacon to the skillet and cook for an additional 2 minutes to warm through.

Step 8

Reduce the heat to low and pour the egg mixture evenly over the asparagus and bacon in the skillet. Sprinkle the grated Parmesan cheese over the top.

Step 9

Let the frittata cook on the stovetop for 2–3 minutes, just until the edges begin to set.

Step 10

Transfer the skillet to the preheated oven and bake for 10–12 minutes, or until the frittata is fully set in the center and lightly golden on top.

Step 11

Remove the skillet from the oven and let the frittata rest for 5 minutes before slicing.

Step 12

Garnish with chopped fresh parsley, if desired, and serve warm.

Nutrition Facts

Serving size	(1024.6g)

Amount per serving	% Daily Value*
Calories	1242.2

Total Fat 83.0g	0%
Saturated Fat 27.1g	0%
Polyunsaturated Fat 3.4g
Cholesterol 1597.0mg	0%
Sodium 2194.2mg	0%
Total Carbohydrate 23.4g	0%
Dietary Fiber 8.6g	0%
Total Sugars 13.0g
Protein 103.2g	0%

Vitamin D 362.2IU	0%
Calcium 848.5mg	0%
Iron 16.6mg	0%
Potassium 2403.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.6%

Protein: 32.9%

Carbs: 7.5%