Nutrition Facts for Frittata di spaghetti spaghetti omelet

Frittata Di Spaghetti Spaghetti Omelet

Transform your leftover pasta into an Italian classic with this Frittata di Spaghetti, also known as a Spaghetti Omelet. This quick and hearty dish combines perfectly cooked spaghetti with fluffy eggs, creamy mozzarella, and savory Parmesan cheese, all seasoned with garlic powder, fresh parsley, and a touch of black pepper. Cooked to golden perfection in olive oil, it’s finished with a clever flip technique to ensure both sides are beautifully crisp. This 25-minute recipe is a brilliant way to repurpose leftover pasta into a comforting, cheesy meal that’s ideal for breakfast, lunch, or even dinner. Serve it warm in wedges for an easy, family-friendly dish bursting with authentic Italian flavor.

Nutriscore Rating: 52/100
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Image of Frittata Di Spaghetti Spaghetti Omelet
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 300 grams Cooked spaghetti
  • 6 large Eggs
  • 50 grams Parmesan cheese
  • 50 grams Mozzarella cheese
  • 50 milliliters Milk
  • 2 tablespoons Fresh parsley
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 0.5 teaspoons Garlic powder

Directions

Step 1

In a large mixing bowl, whisk together the eggs, milk, Parmesan cheese, salt, black pepper, and garlic powder until well combined.

Step 2

Chop the fresh parsley finely and add it to the egg mixture.

Step 3

Grate the mozzarella cheese and set it aside for later use.

Step 4

Add the cooked spaghetti to the bowl with the egg mixture. Toss gently to ensure all the pasta is coated evenly.

Step 5

Heat the olive oil in a large non-stick frying pan (about 10-12 inches in diameter) over medium heat.

Step 6

Pour the spaghetti and egg mixture into the frying pan, spreading it out evenly. Press it down gently with a spatula to create a flat surface.

Step 7

Sprinkle the grated mozzarella cheese evenly over the top of the frittata.

Step 8

Cook the frittata on medium-low heat for about 8-10 minutes, or until the bottom is golden brown and the edges begin to set.

Step 9

Carefully slide the frittata onto a large plate. Place the frying pan upside down over the plate, then flip the frittata back into the pan to cook the other side. Cook for another 5 minutes, or until the frittata is cooked through and golden brown on both sides.

Step 10

Slide the finished frittata onto a serving plate. Allow it to cool slightly before slicing into wedges and serving.

Nutrition Facts

Serving size (495.9g)
Amount per serving % Daily Value*
Calories 1066.3
Total Fat 82.2g 0%
Saturated Fat 29.2g 0%
Polyunsaturated Fat 3.1g
Cholesterol 1197.6mg 0%
Sodium 3483.6mg 0%
Total Carbohydrate 11.0g 0%
Dietary Fiber 0.7g 0%
Total Sugars 4.6g
Protein 67.9g 0%
Vitamin D 276.7IU 0%
Calcium 1043.9mg 0%
Iron 6.3mg 0%
Potassium 643.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.1%
Protein: 25.7%
Carbs: 4.2%