Nutrition Facts for Fritos dip recipe

Fritos Dip Recipe

Dive into snack-time perfection with this irresistibly creamy and zesty Fritos Dip Recipe! Bursting with bold flavors from a blend of cream cheese, sour cream, shredded sharp cheddar, and diced tomatoes with green chilies, this dip is elevated by aromatic spices like cumin and garlic powder. A sprinkle of chopped green onions and an optional spicy kick from jalapeños take this no-cook appetizer to the next level. Prep it in just 10 minutes, chill for optimum flavor fusion, and garnish with fresh cilantro for a vibrant finish. Perfectly paired with crunchy Fritos or tortilla chips, this crowd-pleaser is a must-have for game days, parties, or anytime snacking. Easy, flavorful, and endlessly dippable—it's the snack your gathering has been waiting for!

Nutriscore Rating: 50/100
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Image of Fritos Dip Recipe
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 6

Ingredients

  • 8 oz Cream cheese
  • 1 cup Sour cream
  • 1 cup Shredded sharp cheddar cheese
  • 10 oz Diced tomatoes and green chilies (Rotel)
  • 2 stalks Green onions, chopped
  • 1 tsp Cumin powder
  • 0.5 tsp Garlic powder
  • 0.25 tsp Salt
  • 0.25 tsp Black pepper
  • 1 tbsp Jalapeño peppers, finely diced (optional)
  • 2 tbsp Fresh cilantro, chopped (for garnish)

Directions

Step 1

In a medium-sized mixing bowl, add the cream cheese and sour cream. Use a hand mixer or spatula to combine until smooth and creamy.

Step 2

Fold in the shredded cheddar cheese, diced tomatoes and green chilies (with juices), green onions, cumin powder, garlic powder, salt, and black pepper.

Step 3

If you like extra heat, mix in the finely diced jalapeño peppers.

Step 4

Transfer the mixture to a serving dish and smooth the top with a spatula.

Step 5

Cover with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together. This step is optional if you’re in a hurry but enhances the taste.

Step 6

Before serving, garnish with freshly chopped cilantro for a pop of flavor and color.

Step 7

Serve chilled or at room temperature alongside a big bag of Fritos or tortilla chips for dipping!

Nutrition Facts

Serving size (614.6g)
Amount per serving % Daily Value*
Calories 1723.0
Total Fat 160.9g 0%
Saturated Fat 100.6g 0%
Polyunsaturated Fat 3.4g
Cholesterol 465.1mg 0%
Sodium 2192.5mg 0%
Total Carbohydrate 36.8g 0%
Dietary Fiber 1.4g 0%
Total Sugars 25.0g
Protein 51.1g 0%
Vitamin D 0IU 0%
Calcium 1378.7mg 0%
Iron 2.2mg 0%
Potassium 455.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 80.5%
Protein: 11.4%
Carbs: 8.2%