Nutrition Facts for Frita cubana cuban hamburgers nuwave flavorwave

Frita Cubana Cuban Hamburgers Nuwave Flavorwave

Get ready to savor the bold flavors of a Cuban classic with this "Frita Cubana Cuban Hamburgers Nuwave Flavorwave" recipe! This juicy, flavor-packed burger combines a perfect blend of ground beef and pork seasoned with smoked paprika, cumin, and garlic for a rich and smoky taste. Cooked to perfection in a Nuwave Flavorwave oven, these patties maintain a mouthwatering juiciness while cutting down on cooking time. Each burger is then topped with a zesty homemade ketchup-vinegar sauce, crispy potato sticks, and finely chopped onions, all nestled in a buttery toasted bun. Whether you're hosting a backyard barbecue or craving global cuisine from your own kitchen, this unique twist on a Cuban street food staple is sure to impress. Perfect for lovers of bold seasonings and quick, no-fuss cooking techniques!

Nutriscore Rating: 56/100
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Image of Frita Cubana Cuban Hamburgers Nuwave Flavorwave
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 pound Ground beef
  • 1 pound Ground pork
  • 2 cloves Garlic, minced
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Cumin
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Tomato paste
  • 0.25 cup Ketchup
  • 1 tablespoon White vinegar
  • 2 cups Potato sticks (store-bought or homemade)
  • 4 pieces Soft hamburger buns
  • 2 tablespoons Butter
  • 0.5 cup White onion, finely chopped

Directions

Step 1

In a large mixing bowl, combine the ground beef, ground pork, minced garlic, smoked paprika, cumin, salt, black pepper, and tomato paste. Mix thoroughly but gently to avoid overworking the meat.

Step 2

Divide the meat mixture into 4 equal portions and shape them into patties about 1/2 inch thick. Place the patties on a plate and set aside.

Step 3

In a small bowl, whisk together the ketchup and white vinegar to create a tangy sauce. Set aside for later use.

Step 4

Preheat your Nuwave Flavorwave oven to 375°F (190°C). Place the patties on the Nuwave's rack, ensuring they aren't touching. Cook for 6-7 minutes on one side, then flip and cook for an additional 6-7 minutes, or until the internal temperature reaches 160°F (71°C).

Step 5

While the patties are cooking, melt the butter in a skillet over medium heat and lightly toast the hamburger buns until golden brown. Remove from heat and set aside.

Step 6

To assemble the Frita Cubana, place each cooked patty on the bottom half of a toasted bun. Top each patty with a generous amount of the tangy ketchup sauce, a handful of potato sticks, and a sprinkling of finely chopped white onion.

Step 7

Place the top bun on each burger, pressing down gently to help everything hold together.

Step 8

Serve immediately and enjoy your authentic Frita Cubana!

Nutrition Facts

Serving size (1134.0g)
Amount per serving % Daily Value*
Calories 3673.7
Total Fat 226.4g 0%
Saturated Fat 69.8g 0%
Polyunsaturated Fat 0.7g
Cholesterol 474.0mg 0%
Sodium 5904.0mg 0%
Total Carbohydrate 270.3g 0%
Dietary Fiber 18.1g 0%
Total Sugars 30.3g
Protein 156.3g 0%
Vitamin D 4.5IU 0%
Calcium 459.0mg 0%
Iron 18.5mg 0%
Potassium 3789.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.4%
Protein: 16.7%
Carbs: 28.9%