Frijoles Refritos Ii Refried Beans
Transform your meals with the bold, comforting flavors of Frijoles Refritos II, a vibrant twist on classic refried beans. This easy recipe features creamy pinto beans sautéed with aromatic onion, garlic, and a touch of earthy cumin for an authentic taste of Mexican cuisine. Smashed to your preferred texture and enriched with lard or vegetable oil, these refried beans have a luscious consistency that pairs perfectly with tacos, burritos, or as a standalone side. Customize the dish with a sprinkle of fresh cilantro or a generous topping of queso fresco for added flair. Ready in just 30 minutes, this versatile and satisfying dish is perfect for weeknight dinners or festive gatherings.
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Ingredients
- 3 cups pinto beans, canned or cooked from dry
- 0.5 cup cooking liquid or water
- 0.5 cup onion, finely chopped
- 2 cloves garlic, minced
- 3 tablespoons lard or vegetable oil
- 1 teaspoon ground cumin
- 0.5 teaspoon salt
- 2 tablespoons fresh cilantro, chopped (optional)
- 0.25 cup queso fresco or shredded cheese (optional)
Directions
Step 1
If using dry beans, start by cooking them until tender. For canned beans, drain and rinse them under cold water.
Step 2
In a large skillet, heat the lard or vegetable oil over medium heat until shimmering.
Step 3
Add the chopped onion and sauté for 3-4 minutes until softened and translucent.
Step 4
Stir in the minced garlic and cook for an additional 1 minute, until fragrant.
Step 5
Add the beans to the skillet along with 1/2 cup of cooking liquid or water. Cook the beans over medium heat, stirring occasionally, for about 5 minutes.
Step 6
Use a potato masher or the back of a wooden spoon to mash the beans in the skillet. Mash to your desired consistency, leaving some beans whole for texture, if preferred.
Step 7
Add the ground cumin and salt, and stir to incorporate. Adjust the seasoning as needed.
Step 8
Continue cooking the beans, stirring frequently, until they reach your desired thickness. If the mixture becomes too dry, add more water or bean cooking liquid one tablespoon at a time.
Step 9
Optionally, stir in chopped cilantro for added freshness.
Step 10
Remove the skillet from heat and serve the refried beans hot. Garnish with queso fresco or shredded cheese if desired.
Nutrition Facts
| Serving size | (1081.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1305.0 |
| Total Fat 57.1g | 0% |
| Saturated Fat 25.2g | 0% |
| Cholesterol 81.5mg | 0% |
| Sodium 2975.5mg | 0% |
| Total Carbohydrate 144.1g | 0% |
| Dietary Fiber 44.7g | 0% |
| Total Sugars 8.2g | |
| Protein 55.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 641.0mg | 0% |
| Iron 14.2mg | 0% |
| Potassium 2404.7mg | 0% |
Source of Calories