Fried Sweet Potatoes with Molasses
Indulge your taste buds with the irresistible blend of crispy sweetness in this Fried Sweet Potatoes with Molasses recipe. Perfectly golden-brown sweet potato slices are fried to tender perfection, then elevated with a warm drizzle of rich molasses and a sprinkle of aromatic spices like cinnamon and nutmeg. This quick and easy side dish comes together in just 30 minutes, making it a standout choice for both weeknight dinners and holiday feasts. The combination of sweet, savory, and spiced flavors creates a comforting dish that’s as easy to prepare as it is delicious. Serve it fresh and warm for a crowd-pleasing addition to any table!
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Ingredients
- 2 large sweet potatoes
- 0.5 cup vegetable oil
- 0.25 cup molasses
- 0.5 teaspoon ground cinnamon
- 0.25 teaspoon ground nutmeg
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Peel the sweet potatoes and cut them into thin rounds, roughly 1/4-inch thick.
Step 2
In a large skillet, heat the vegetable oil over medium heat until it shimmers.
Step 3
Add the sweet potato slices in a single layer, working in batches if necessary, and fry for 3-4 minutes on each side or until they are golden brown and fork-tender.
Step 4
Remove the fried sweet potatoes from the skillet and place them on a plate lined with paper towels to drain excess oil.
Step 5
In a small saucepan over low heat, warm the molasses until slightly thinned, about 1-2 minutes. Do not let it boil.
Step 6
Sprinkle the fried sweet potatoes with ground cinnamon, ground nutmeg, salt, and black pepper while still warm.
Step 7
Drizzle the warmed molasses over the sweet potatoes just before serving.
Step 8
Serve immediately and enjoy!
Nutrition Facts
| Serving size | (557.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1444.4 |
| Total Fat 104.9g | 0% |
| Saturated Fat 15.0g | 0% |
| Polyunsaturated Fat 67.2g | |
| Cholesterol 0mg | 0% |
| Sodium 1408.4mg | 0% |
| Total Carbohydrate 134.5g | 0% |
| Dietary Fiber 11.8g | 0% |
| Total Sugars 76.1g | |
| Protein 5.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 288.6mg | 0% |
| Iron 6.5mg | 0% |
| Potassium 1182.7mg | 0% |
Source of Calories