Fried Rice with Tofu and Vegetables

Elevate your weeknight dinner game with this vibrant and wholesome Fried Rice with Tofu and Vegetables. Packed with a medley of colorful veggies, protein-rich crispy tofu, and fragrant jasmine rice, this dish is a perfect balance of texture and flavor. Seasoned with aromatic sesame oil, soy sauce, and a touch of black pepper, every bite bursts with savory goodness. The addition of scrambled eggs adds richness, while optional fresh cilantro enhances the freshness of the dish. Ready in just 35 minutes, this recipe is a quick and satisfying choice for busy days, easily customizable to suit your favorite vegetables or dietary preferences. Whether you're a tofu enthusiast or looking for an easy vegetarian fried rice recipe, this dish delivers a delightful meal the whole family will love!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 14 oz extra-firm tofu
• 3 tbsp soy sauce
• 2 tbsp sesame oil
• 2 tbsp vegetable oil
• 4 cups cooked jasmine rice
• 1 carrot, diced
• 1 red bell pepper, diced
• 1 cup peas
• 4 green onions, chopped
• 3 cloves garlic, minced
• 0.5 tsp ground black pepper
• 2 egg
• 0.25 cup cilantro, chopped (optional)

Directions

Step 1

Start by pressing the tofu: wrap it in paper towels or a clean kitchen towel and place a heavy object, like a cast iron pan, on top. Let it sit for 15 minutes to remove excess moisture. Then, cut the tofu into 1/2-inch cubes.

Step 2

In a small bowl, mix 2 tablespoons of soy sauce with 1 tablespoon of sesame oil. Set aside for marinating the tofu.

Step 3

In a large non-stick skillet or wok, heat 1 tablespoon of vegetable oil over medium-high heat. Add the tofu cubes and cook until golden and crispy on all sides, about 8-10 minutes. Stir occasionally to ensure even browning.

Step 4

Once the tofu is crispy, add the soy sauce and sesame oil mixture to the pan and toss the tofu to coat. Remove the tofu from the skillet and set it aside.

Step 5

In the same skillet, add the remaining 1 tablespoon of vegetable oil. Add the minced garlic, diced carrot, and red bell pepper. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.

Step 6

Add the peas and half of the chopped green onions. Stir to combine and cook for another 2 minutes.

Step 7

Move the vegetables to one side of the skillet and crack the eggs into the empty space. Scramble the eggs until they are fully cooked, then mix them with the vegetables.

Step 8

Add the cooked rice to the skillet, breaking up any clumps as you stir everything together.

Step 9

Add the remaining 1 tablespoon of soy sauce, 1 tablespoon of sesame oil, and ground black pepper. Toss everything to ensure the rice and vegetables are evenly coated.

Step 10

Return the crispy tofu to the skillet and gently fold it into the rice. Cook for an additional 2-3 minutes until everything is heated through.

Step 11

Remove from the heat and garnish with remaining green onions and chopped cilantro if using.

Step 12

Serve hot and enjoy your delicious homemade fried rice with tofu and vegetables.

Nutrition Facts

Serving size	(2247.5g)

Amount per serving	% Daily Value*
Calories	2619.8

Total Fat 104.6g	0%
Saturated Fat 17.0g	0%
Polyunsaturated Fat 32.0g
Cholesterol 392mg	0%
Sodium 2147.5mg	0%
Total Carbohydrate 316.4g	0%
Dietary Fiber 38.1g	0%
Total Sugars 32.1g
Protein 118.5g	0%

Vitamin D 96IU	0%
Calcium 3268.2mg	0%
Iron 24.6mg	0%
Potassium 3774.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.1%

Protein: 17.7%

Carbs: 47.2%