Nutrition Facts for Fried plantains with powdered sugar and rum

Fried Plantains with Powdered Sugar and Rum

Indulge in the perfect balance of tropical sweetness and a hint of boozy sophistication with these Fried Plantains with Powdered Sugar and Rum. This quick 20-minute recipe transforms ripe plantains into golden, caramelized delights, kissed with a sprinkle of brown sugar and a pinch of warm cinnamon. A splash of dark rum enhances the richness, creating a luscious glaze that elevates this dessert to new heights. Finished with a dusting of powdered sugar, these plantains are irresistibly sweet, fragrant, and utterly decadent. Ideal as a crowd-pleasing dessert or an indulgent brunch side, this recipe serves up a taste of the tropics that will leave you wanting more. Serve warm, and let every bite transport you to paradise!

Nutriscore Rating: 69/100
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Image of Fried Plantains with Powdered Sugar and Rum
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 2 pieces ripe plantains
  • 2 tablespoons unsalted butter
  • 1 tablespoon brown sugar
  • 2 tablespoons dark rum
  • 2 tablespoons powdered sugar
  • 0.25 teaspoons ground cinnamon
  • 2 tablespoons vegetable oil

Directions

Step 1

Peel the ripe plantains and slice them diagonally into 1/2-inch thick pieces.

Step 2

Heat a large skillet over medium heat and add the vegetable oil and unsalted butter. Allow the butter to melt and mix with the oil.

Step 3

Add the plantain slices in a single layer in the skillet. Cook for 2-3 minutes on each side until golden brown and caramelized. Work in batches if needed to avoid overcrowding the pan.

Step 4

Sprinkle the brown sugar and ground cinnamon evenly over the plantains while they are frying, allowing the sugar to melt and coat the slices.

Step 5

Carefully drizzle the dark rum over the plantains while still in the skillet, and let it simmer for 1-2 minutes to combine the flavors.

Step 6

Once the plantains are golden and caramelized, remove them from the skillet and place them on a serving plate.

Step 7

Let the plantains cool slightly, then sprinkle powdered sugar over them for a sweet finishing touch.

Step 8

Serve warm and enjoy!

Nutrition Facts

Serving size (510.2g)
Amount per serving % Daily Value*
Calories 1078.5
Total Fat 51.6g 0%
Saturated Fat 18.3g 0%
Polyunsaturated Fat 16.8g
Cholesterol 62mg 0%
Sodium 22.9mg 0%
Total Carbohydrate 151.9g 0%
Dietary Fiber 9.5g 0%
Total Sugars 83.3g
Protein 5.4g 0%
Vitamin D 0IU 0%
Calcium 32.1mg 0%
Iron 2.5mg 0%
Potassium 2017.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.5%
Protein: 2.0%
Carbs: 55.6%