Nutrition Facts for Fried macaroni in tomato paste

Fried Macaroni in Tomato Paste

Transform your pasta night with this irresistible Fried Macaroni in Tomato Paste recipe, a quick and flavorful dish packed with bold Mediterranean-inspired flavors. Al dente macaroni is tossed in a rich blend of tomato paste, sautéed garlic, and caramelized onions, then lightly fried to achieve a deliciously crispy texture. For an added kick, red chili flakes bring a whisper of heat, while a sprinkle of Parmesan cheese and fresh parsley elevate each bite. Perfect for busy weeknights, this 30-minute recipe seamlessly combines simplicity and indulgence, making it an excellent option for a main course or a hearty side dish. Whether you're craving comfort food or a meal with a bit of flair, this one-pan pasta masterpiece is sure to delight.

Nutriscore Rating: 71/100
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Image of Fried Macaroni in Tomato Paste
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 2

Ingredients

  • 200 grams Macaroni
  • 3 tablespoons Tomato paste
  • 2 tablespoons Olive oil
  • 2 pieces Garlic cloves, minced
  • 1 small Onion, finely chopped
  • 0.5 teaspoons Red chili flakes (optional)
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 2 tablespoons Parmesan cheese, grated (optional)
  • 1 tablespoons Fresh parsley, chopped (optional)
  • 2 liters Water

Directions

Step 1

Bring 2 liters of water to a boil in a large pot. Add a pinch of salt and cook the macaroni according to package instructions until al dente (firm to the bite). Drain and set aside.

Step 2

In a large skillet, heat olive oil over medium heat. Add the minced garlic and chopped onion, and sauté for 2-3 minutes until they are soft and fragrant.

Step 3

Stir in the tomato paste and cook for 2 minutes, allowing the flavors to meld together. If using, add the red chili flakes at this stage for a little heat.

Step 4

Add the cooked macaroni to the skillet, stirring well to coat the pasta evenly in the tomato paste.

Step 5

Season with salt and black pepper, adjusting to taste. Continue frying the macaroni for 4-5 minutes, stirring occasionally, until it develops a slightly crispy texture.

Step 6

Optional: Sprinkle grated Parmesan cheese over the macaroni and let it melt for an extra cheesy layer.

Step 7

Garnish with fresh parsley before serving, if desired.

Step 8

Serve hot as a main course or a hearty side dish. Enjoy!

Nutrition Facts

Serving size (2397.7g)
Amount per serving % Daily Value*
Calories 691.1
Total Fat 33.1g 0%
Saturated Fat 6.6g 0%
Polyunsaturated Fat 2.7g
Cholesterol 8mg 0%
Sodium 1429.2mg 0%
Total Carbohydrate 80.8g 0%
Dietary Fiber 7.4g 0%
Total Sugars 10.2g
Protein 18.9g 0%
Vitamin D 0IU 0%
Calcium 295.0mg 0%
Iron 4.7mg 0%
Potassium 751.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.8%
Protein: 10.9%
Carbs: 46.4%