Nutrition Facts for Fried liver curry lamb pork or chicken

Fried Liver Curry Lamb Pork or Chicken

Discover the bold and flavorful world of **Fried Liver Curry**—a versatile dish that can be made with lamb, pork, or chicken liver to suit your preferences. This aromatic curry bursts with the robust flavors of curry powder, turmeric, and garam masala, complemented by the tangy richness of finely chopped tomatoes and a hint of fresh lemon juice. Sautéed onions, garlic, and ginger form a fragrant base, while the tender liver absorbs the spices for a deeply satisfying, protein-packed meal. Perfectly paired with steamed rice, naan, or roti, this curry is an excellent choice for those craving a comforting, home-cooked meal with a taste of traditional Indian-inspired cuisine. Ready in just 45 minutes, this dish is as quick as it is flavorful, making it a fantastic weeknight dinner idea.

Nutriscore Rating: 72/100
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Image of Fried Liver Curry Lamb Pork or Chicken
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 500 grams Liver (lamb, pork, or chicken)
  • 3 tablespoons Vegetable oil
  • 2 medium Onion (finely chopped)
  • 4 cloves Garlic (minced)
  • 1 tablespoon Ginger (grated)
  • 2 medium Tomatoes (finely chopped)
  • 2 teaspoons Curry powder
  • 1 teaspoon Turmeric powder
  • 1 teaspoon Chili powder (optional)
  • 1 teaspoon Coriander powder
  • 0.5 teaspoon Garam masala
  • 1 teaspoon Salt
  • 2 tablespoons Fresh cilantro (chopped, for garnish)
  • 1 cup Water
  • 1 tablespoon Lemon juice

Directions

Step 1

Clean the liver thoroughly under cold running water. Pat dry and cut into bite-sized pieces.

Step 2

Heat vegetable oil in a large pan or skillet over medium heat.

Step 3

Add the chopped onions and sauté for 5-7 minutes until golden and translucent.

Step 4

Add the minced garlic and grated ginger. Sauté for another 2 minutes until fragrant.

Step 5

Stir in the chopped tomatoes and cook for 5 minutes, stirring occasionally, until softened and mushy.

Step 6

Add curry powder, turmeric powder, chili powder (if using), coriander powder, and salt. Cook for 1-2 minutes to toast the spices.

Step 7

Add the liver pieces to the pan. Cook on medium-high heat for 5-7 minutes, stirring occasionally, until the liver is browned on all sides.

Step 8

Pour in 1 cup of water. Bring to a simmer, then reduce the heat to low. Cover and cook for 10 minutes, allowing the liver to absorb the flavors.

Step 9

Uncover and stir in the garam masala. Taste and adjust seasoning if needed.

Step 10

Turn off the heat and squeeze in the lemon juice. Mix well.

Step 11

Garnish with freshly chopped cilantro and serve hot with steamed rice, naan, or roti.

Nutrition Facts

Serving size (1304.3g)
Amount per serving % Daily Value*
Calories 1347.0
Total Fat 65.0g 0%
Saturated Fat 13.9g 0%
Polyunsaturated Fat 25.2g
Cholesterol 2820mg 0%
Sodium 4107.4mg 0%
Total Carbohydrate 60.2g 0%
Dietary Fiber 9.8g 0%
Total Sugars 16.8g
Protein 136.5g 0%
Vitamin D 245IU 0%
Calcium 190.7mg 0%
Iron 39.9mg 0%
Potassium 2728.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.6%
Protein: 39.8%
Carbs: 17.6%