Nutrition Facts for Fried green tomatoes from ruben studdard's favorite restaurant

Fried Green Tomatoes from Ruben Studdard's Favorite Restaurant

Crispy, golden, and packed with Southern charm, these Fried Green Tomatoes from Ruben Studdard's favorite restaurant are a true comfort food classic. Starring firm, tangy green tomatoes, this recipe uses a perfectly seasoned coating of cornmeal, panko breadcrumbs, and cayenne pepper for just the right amount of crunch and spice. Each slice is double-dredged for maximum crispiness and fried to perfection in hot vegetable oil, creating a golden-brown crust that encases the juicy tomato center. Ready in just 30 minutes, these fried delights make an irresistible appetizer, side dish, or snack. Serve them hot with a creamy remoulade or zesty ranch dressing for the ultimate crowd-pleaser. Perfect for fans of authentic Southern recipes, this dish captures the flavors and textures that keep it a beloved menu staple.

Nutriscore Rating: 65/100
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Image of Fried Green Tomatoes from Ruben Studdard's Favorite Restaurant
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 large green tomatoes
  • 1 cup all-purpose flour
  • 1 cup cornmeal
  • 1 cup panko breadcrumbs
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 0.5 teaspoon cayenne pepper
  • 2 large eggs
  • 0.5 cup buttermilk
  • 2 cups vegetable oil

Directions

Step 1

Slice the green tomatoes into 1/4-inch thick rounds. Discard the ends.

Step 2

Set up a dredging station with three shallow bowls: fill the first bowl with all-purpose flour, the second with beaten eggs mixed with buttermilk, and the third with a mixture of cornmeal, panko breadcrumbs, salt, black pepper, and cayenne pepper.

Step 3

Dredge each tomato slice in the flour, shaking off excess, then dip it into the egg mixture, and finally coat it in the cornmeal-panko mixture. Press the coating gently to ensure it sticks. Place the prepared slices on a plate.

Step 4

Heat the vegetable oil in a large skillet over medium-high heat until it reaches 350°F (175°C). If you don't have a thermometer, test by placing a small piece of bread into the oil—it should sizzle immediately.

Step 5

Working in batches, carefully place the coated tomato slices into the hot oil. Fry for 2-3 minutes per side, or until golden brown and crispy.

Step 6

Transfer the fried tomatoes to a wire rack or paper towel-lined plate to drain. Repeat with the remaining slices.

Step 7

Serve hot with your favorite dipping sauce, such as remoulade or ranch dressing.

Nutrition Facts

Serving size (1649.3g)
Amount per serving % Daily Value*
Calories 5324.0
Total Fat 443.9g 0%
Saturated Fat 66.4g 0%
Polyunsaturated Fat 269.0g
Cholesterol 385.4mg 0%
Sodium 3064.9mg 0%
Total Carbohydrate 329.0g 0%
Dietary Fiber 27.1g 0%
Total Sugars 34.9g
Protein 57.8g 0%
Vitamin D 145.4IU 0%
Calcium 324.1mg 0%
Iron 18.7mg 0%
Potassium 1989.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.1%
Protein: 4.2%
Carbs: 23.7%