Nutrition Facts for Fried fresh smelts

Fried Fresh Smelts

Crispy, golden, and bursting with flavor, Fried Fresh Smelts are a simple yet delightful dish that’s perfect for seafood lovers. These small, delicate fish are coated in a seasoned blend of all-purpose flour, cornmeal, and warm spices like paprika and garlic powder, then fried to perfection for a crunchy exterior and tender, flaky interior. Ready in just 20 minutes, this quick recipe is ideal for an easy appetizer or a light meal served with a squeeze of fresh lemon. Whether you're looking to try something new or enjoy a coastal classic, these fried smelts deliver irresistible flavor and texture in every bite. Plus, they pair wonderfully with your favorite dipping sauce or a crisp side salad, making them as versatile as they are delicious!

Nutriscore Rating: 61/100
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Image of Fried Fresh Smelts
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 1 pound fresh smelts
  • 1 cup all-purpose flour
  • 0.5 cup cornmeal
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon paprika
  • 2 cups vegetable oil
  • 1 lemon wedges

Directions

Step 1

Rinse the fresh smelts under cold water and pat them dry with paper towels.

Step 2

In a shallow dish, combine the all-purpose flour, cornmeal, salt, black pepper, garlic powder, and paprika. Mix well to create a seasoned coating.

Step 3

Heat the vegetable oil in a large skillet or frying pan over medium-high heat. The oil should be about 350°F (175°C) for frying.

Step 4

Dredge each smelt in the flour mixture, ensuring it is evenly coated, and shake off any excess coating.

Step 5

Carefully place the coated smelts into the hot oil in batches to avoid overcrowding. Fry for about 2-3 minutes on each side, or until they are golden brown and crispy.

Step 6

Use a slotted spoon to remove the fried smelts from the oil and place them on a plate lined with paper towels to drain excess oil.

Step 7

Repeat the frying process with the remaining smelts.

Step 8

Serve the fried smelts hot with lemon wedges on the side for squeezing over the top.

Nutrition Facts

Serving size (1139.4g)
Amount per serving % Daily Value*
Calories 4843.6
Total Fat 434.3g 0%
Saturated Fat 62.7g 0%
Polyunsaturated Fat 268.8g
Cholesterol 317.5mg 0%
Sodium 2643.3mg 0%
Total Carbohydrate 173.9g 0%
Dietary Fiber 11.6g 0%
Total Sugars 1.2g
Protein 99.9g 0%
Vitamin D 907.2IU 0%
Calcium 302.3mg 0%
Iron 13.9mg 0%
Potassium 1691.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.1%
Protein: 8.0%
Carbs: 13.9%