Nutrition Facts for Fried egg with ham

Fried Egg with Ham

Start your morning right with this simple yet satisfying Fried Egg with Ham recipe, a perfect fusion of crispy, golden-brown ham topped with a perfectly cooked sunny-side-up egg. This quick 10-minute breakfast combines the silky richness of a runny yolk with the savory saltiness of seared ham, all enhanced by a touch of melted butter and a sprinkle of black pepper. Whether you serve it alongside a toasted slice of bread or enjoy it as-is, this one-pan dish delivers big flavor with minimal effort. Garnish with fresh parsley for a pop of color and freshness, and you’ve got an effortlessly elegant breakfast or brunch option you’ll want to make again and again! Perfect for busy mornings, this single-serving recipe is both customizable and incredibly satisfying.

Nutriscore Rating: 42/100
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Image of Fried Egg with Ham
Prep Time:5 mins
Cook Time:5 mins
Total Time:10 mins
Servings: 1

Ingredients

  • 1 large Egg
  • 1 thin slice Ham slice
  • 1 tablespoon Butter
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 teaspoon Parsley (optional, for garnish)
  • 1 slice Bread (optional, for serving)

Directions

Step 1

Heat a non-stick skillet over medium heat.

Step 2

Once the skillet is warm, add the butter and let it melt completely, swirling to coat the pan evenly.

Step 3

Place the slice of ham in the skillet and cook for 30-60 seconds on each side until it begins to brown slightly. Remove the ham from the skillet and set aside.

Step 4

Crack the egg into the skillet carefully, being cautious not to break the yolk.

Step 5

Sprinkle the egg with salt and black pepper to taste. Cook for about 2-3 minutes, or until the egg white sets while the yolk remains runny (adjust cooking time if you prefer a firmer yolk).

Step 6

While the egg is cooking, lightly toast the bread if using, and place the cooked ham slice on top of the toast or directly on the serving plate.

Step 7

Once the egg is cooked to your preference, gently remove it from the skillet with a spatula and place it on top of the ham.

Step 8

Garnish with chopped parsley if desired and serve immediately. Enjoy your delicious fried egg with ham!

Nutrition Facts

Serving size (64.3g)
Amount per serving % Daily Value*
Calories 210.1
Total Fat 13.4g 0%
Saturated Fat 6.9g 0%
Polyunsaturated Fat 0.4g
Cholesterol 43.5mg 0%
Sodium 1089.7mg 0%
Total Carbohydrate 15.7g 0%
Dietary Fiber 1.2g 0%
Total Sugars 1.1g
Protein 6.9g 0%
Vitamin D 2.2IU 0%
Calcium 38.3mg 0%
Iron 1.2mg 0%
Potassium 101.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.2%
Protein: 13.1%
Carbs: 29.8%