Nutrition Facts for Fried chicken rollups

Fried Chicken Rollups

Crispy, golden, and irresistibly flavorful, these Fried Chicken Rollups are a show-stopping twist on traditional comfort food. Perfectly seasoned chicken breasts are pounded thin, rolled around a creamy filling of cream cheese, sharp cheddar, and aromatic green onions, then coated in a crunchy breadcrumb crust. Fried to perfection, these rollups boast a crispy exterior that contrasts beautifully with the gooey, cheesy interior. Infused with garlic powder and smoked paprika, each bite packs a delightful punch of flavor. Ready in just 35 minutes, this recipe is ideal for weeknight dinners or as an impressive appetizer. Pair with your favorite dipping sauce for an easy-to-love dish that’s as fun to make as it is to eat!

Nutriscore Rating: 53/100
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Image of Fried Chicken Rollups
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces boneless, skinless chicken breasts
  • 4 ounces cream cheese
  • 1 cup shredded cheddar cheese
  • 2 stalks green onions, chopped
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • 0.5 teaspoon pepper
  • 1 cup all-purpose flour
  • 2 pieces eggs, beaten
  • 1.5 cups breadcrumbs
  • 3 cups vegetable oil, for frying

Directions

Step 1

Place the chicken breasts between sheets of plastic wrap or parchment paper and pound them to an even thickness, about 1/4-inch thick, using a meat mallet or rolling pin.

Step 2

In a bowl, mix cream cheese, shredded cheddar cheese, green onions, garlic powder, smoked paprika, salt, and pepper until well-combined.

Step 3

Spread about 2 tablespoons of the cheese mixture onto each flattened chicken breast. Roll the chicken tightly around the filling, tucking in the sides to seal the mixture.

Step 4

Secure the chicken rollups with toothpicks to hold their shape.

Step 5

Set up a breading station with three bowls: one for flour, one for beaten eggs, and one for breadcrumbs.

Step 6

Dredge each chicken rollup in flour, then coat it in beaten eggs, and finally coat it evenly in breadcrumbs.

Step 7

Heat the vegetable oil in a large skillet or deep-fryer to 350°F (175°C).

Step 8

Gently place the chicken rollups into the hot oil, being careful not to overcrowd the pan. Fry in batches if necessary.

Step 9

Cook the rollups for about 5-7 minutes per side, or until golden brown and the internal temperature reaches 165°F (75°C).

Step 10

Remove the fried rollups from the skillet and place them on a paper towel-lined plate to drain excess oil.

Step 11

Carefully remove the toothpicks before serving. Slice the rollups into rounds if desired and serve hot with your favorite dipping sauce.

Nutrition Facts

Serving size (2051.5g)
Amount per serving % Daily Value*
Calories 9484.2
Total Fat 829.8g 0%
Saturated Fat 158.3g 0%
Polyunsaturated Fat 1.7g
Cholesterol 1197.2mg 0%
Sodium 6645.3mg 0%
Total Carbohydrate 233.6g 0%
Dietary Fiber 10.8g 0%
Total Sugars 16.8g
Protein 299.3g 0%
Vitamin D 87.0IU 0%
Calcium 1170.9mg 0%
Iron 23.1mg 0%
Potassium 2340.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.8%
Protein: 12.5%
Carbs: 9.7%