Nutrition Facts for Fried bananas bananas fritas

Fried Bananas Bananas Fritas

Indulge in the irresistible sweetness of Fried Bananas (Bananas Fritas), a classic treat that's perfect as a dessert or satisfying snack. This easy recipe transforms ripe bananas into golden, crispy delights, thanks to a perfectly balanced batter made with all-purpose flour, cornstarch, and a touch of vanilla. Deep-fried to perfection, each bite offers a delightful contrast of crispy exterior and tender, caramelized banana inside. Serve these fried beauties warm, dusted with powdered sugar, or elevate them with a scoop of ice cream or a drizzle of honey for an extra layer of decadence. With just 25 minutes from prep to table, these Fried Bananas are simple, quick, and utterly delicious—the ultimate tropical-inspired comfort food!

Nutriscore Rating: 60/100
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Image of Fried Bananas Bananas Fritas
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 pieces ripe bananas
  • 1 cup all-purpose flour
  • 2 tablespoons cornstarch
  • 2 tablespoons sugar
  • 1 teaspoon baking powder
  • 0.25 teaspoon salt
  • 0.75 cup milk
  • 1 teaspoon vanilla extract
  • 2 cups vegetable oil
  • 2 tablespoons powdered sugar (optional, for garnish)

Directions

Step 1

Peel the bananas and cut them in half lengthwise, then slice each half into two or three pieces, depending on your size preference.

Step 2

In a medium bowl, whisk together the all-purpose flour, cornstarch, sugar, baking powder, and salt.

Step 3

Gradually add the milk and vanilla extract to the dry ingredients, whisking until the batter is smooth and thick enough to coat the back of a spoon. Adjust the milk quantity slightly if needed.

Step 4

Heat the vegetable oil in a deep skillet or saucepan over medium heat to about 350°F (175°C). To test, drop a small portion of the batter into the oil—it should sizzle and begin to puff up immediately.

Step 5

Dip each banana slice into the batter, ensuring it is fully coated, and carefully place it into the hot oil. Fry a few pieces at a time to avoid overcrowding the pan.

Step 6

Fry the bananas for 2-3 minutes on each side, or until they are golden brown and crispy. Use a slotted spoon to remove the fried bananas and transfer them to a plate lined with paper towels to drain excess oil.

Step 7

Repeat with the remaining banana slices and batter.

Step 8

Optional: Sprinkle the fried bananas with powdered sugar for extra sweetness before serving.

Step 9

Serve warm as a standalone snack, paired with a scoop of ice cream, or with a drizzle of honey or caramel sauce.

Nutrition Facts

Serving size (1289.5g)
Amount per serving % Daily Value*
Calories 4774.6
Total Fat 424.5g 0%
Saturated Fat 62.6g 0%
Polyunsaturated Fat 268.9g
Cholesterol 16.5mg 0%
Sodium 1118.3mg 0%
Total Carbohydrate 265.8g 0%
Dietary Fiber 15.8g 0%
Total Sugars 107.5g
Protein 23.7g 0%
Vitamin D 80.5IU 0%
Calcium 270.2mg 0%
Iron 6.9mg 0%
Potassium 2112.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.7%
Protein: 1.9%
Carbs: 21.4%