Nutrition Facts for Fresh watermelon mint salad with feta

Fresh Watermelon Mint Salad with Feta

Brighten up your summer table with this Fresh Watermelon Mint Salad with Feta—a perfect blend of juicy sweetness, fresh herbs, and savory notes. Crisp, succulent cubes of watermelon pair beautifully with tangy crumbled feta cheese, refreshing chopped mint, and thinly sliced red onion for a salad that’s as vibrant in flavor as it is in color. Drizzled with a zesty lime and honey dressing made from extra-virgin olive oil, this dish strikes the ideal balance between refreshing and satisfying. Ready in just 15 minutes, this no-cook recipe is the ultimate crowd-pleaser for picnics, barbecues, or light lunches. Serve it chilled and garnish with extra mint for a stunning, flavor-packed dish that’s as healthy as it is irresistible!

Nutriscore Rating: 77/100
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Image of Fresh Watermelon Mint Salad with Feta
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 6

Ingredients

  • 8 cups (diced) watermelon
  • 1 cup (crumbled) feta cheese
  • 0.5 cup (chopped) fresh mint leaves
  • 0.25 cup (thinly sliced) red onion
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons lime juice
  • 1 teaspoon honey
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

In a large mixing bowl, combine the diced watermelon, crumbled feta cheese, chopped mint leaves, and thinly sliced red onion.

Step 2

In a small bowl, whisk together the olive oil, lime juice, honey, salt, and black pepper to create the dressing.

Step 3

Drizzle the dressing over the watermelon mixture in the large bowl.

Step 4

Gently toss the salad to ensure the dressing evenly coats all the ingredients, being careful not to break up the watermelon too much.

Step 5

Taste and adjust seasoning if needed, adding a pinch more salt or pepper if desired.

Step 6

Transfer the salad to a serving dish and garnish with additional mint leaves if desired.

Step 7

Serve immediately and enjoy this refreshing, vibrant salad!

Nutrition Facts

Serving size (1622.1g)
Amount per serving % Daily Value*
Calories 1111.4
Total Fat 62.2g 0%
Saturated Fat 23.7g 0%
Polyunsaturated Fat 0.9g
Cholesterol 133.5mg 0%
Sodium 2332.1mg 0%
Total Carbohydrate 124.7g 0%
Dietary Fiber 15.9g 0%
Total Sugars 84.2g
Protein 35.5g 0%
Vitamin D 24IU 0%
Calcium 1214.9mg 0%
Iron 15.7mg 0%
Potassium 2378.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.6%
Protein: 11.8%
Carbs: 41.5%