Fresh Veggie Salad Wrap
Elevate your lunch routine with these vibrant and nutritious Fresh Veggie Salad Wraps! Stuffed with crisp romaine lettuce, juicy cherry tomatoes, crunchy red bell peppers, creamy avocado, and a medley of other fresh vegetables, these wraps deliver a satisfying blend of flavors and textures in every bite. A tangy olive oil and lemon juice dressing ties everything together, while crumbled feta adds a savory finish. Wrapped in wholesome whole wheat tortillas, this no-cook recipe is ready in just 20 minutes, making it the perfect choice for a quick, healthy meal on busy days. Ideal for vegetarians and packed with nutrients, these wraps are as portable as they are delicious—perfect for lunchboxes, picnics, or even a light dinner.
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Ingredients
- 4 pieces whole wheat tortillas
- 4 large leaves romaine lettuce
- 1 medium red bell pepper
- 1 medium cucumber
- 1 medium carrot
- 1 large avocado
- 0.5 small red onion
- 12 pieces cherry tomatoes
- 0.5 cup feta cheese
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Prepare the vegetables: julienne the red bell pepper, thinly slice the cucumber, peel and grate the carrot, dice the avocado, finely slice the red onion, and halve the cherry tomatoes.
Step 2
In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper to make the dressing.
Step 3
Place a large leaf of romaine lettuce on top of each whole wheat tortilla.
Step 4
Distribute the bell pepper, cucumber, carrot, avocado, red onion, cherry tomatoes, and feta cheese evenly across the tortillas.
Step 5
Drizzle the dressing over the top of the vegetable mix in each tortilla.
Step 6
Fold the sides of the tortilla over the filling, then roll the tortilla from the bottom up, keeping it tight to ensure it holds together in a wrap.
Step 7
Cut each wrap in half diagonally and serve immediately.
Nutrition Facts
| Serving size | (1186.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1362.8 |
| Total Fat 72.8g | 0% |
| Saturated Fat 18.7g | 0% |
| Polyunsaturated Fat 5.5g | |
| Cholesterol 66.8mg | 0% |
| Sodium 3398.6mg | 0% |
| Total Carbohydrate 150.9g | 0% |
| Dietary Fiber 34.8g | 0% |
| Total Sugars 23.3g | |
| Protein 36.7g | 0% |
| Vitamin D 12IU | 0% |
| Calcium 666.4mg | 0% |
| Iron 9.8mg | 0% |
| Potassium 2849.0mg | 0% |
Source of Calories