Fresh Vegetable Wraps with Avocado Hummus

Experience the ultimate blend of health and flavor with these vibrant Fresh Vegetable Wraps with Avocado Hummus. Bursting with colorful, crunchy vegetables like cucumber, red bell pepper, carrot, and shredded red cabbage, these wraps are anchored by a creamy, zesty avocado hummus made with chickpeas, lemon juice, and garlic. Wrapped in wholesome whole wheat tortillas and topped with fresh cilantro, they’re perfect for a quick no-cook lunch or a light, satisfying dinner. Packed with plant-based goodness and ready in just 20 minutes, these wraps are a fresh, portable option for anyone looking to enjoy a nutrient-packed meal on the go.

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 pieces Whole wheat tortillas
• 1 large Avocado
• 1 cup Chickpeas, drained and rinsed
• 2 tablespoons Lemon juice
• 1 piece Garlic clove, minced
• 2 tablespoons Olive oil
• 0.5 teaspoons Salt
• 0.25 teaspoon Black pepper
• 1 large Cucumber, sliced into thin strips
• 2 medium Carrot, peeled and julienned
• 1 medium Red bell pepper, sliced into thin strips
• 1 cup Red cabbage, thinly shredded
• 2 cups Mixed salad greens
• 0.5 cup Fresh cilantro, chopped

Directions

Step 1

Start by making the avocado hummus: Cut the avocado in half, remove the pit, and scoop the flesh into a food processor.

Step 2

Add the chickpeas, lemon juice, minced garlic, olive oil, salt, and black pepper to the processor.

Step 3

Blend the mixture until smooth and creamy. Adjust seasoning with more salt or lemon juice, if desired.

Step 4

Lay out the whole wheat tortillas on a clean surface.

Step 5

Spread a generous amount of avocado hummus evenly over each tortilla.

Step 6

Layer the vegetable ingredients on top of the hummus starting with the cucumber strips, followed by julienned carrots, red bell pepper slices, shredded red cabbage, and mixed salad greens.

Step 7

Sprinkle fresh cilantro over the vegetables evenly.

Step 8

Carefully roll each tortilla tightly, starting from one end and tucking the sides in as you go to prevent filling from falling out.

Step 9

Cut the wraps in half diagonally and serve immediately, or wrap in parchment paper to take on the go.

Nutrition Facts

Serving size	(1508.2g)

Amount per serving	% Daily Value*
Calories	1696.5

Total Fat 77.5g	0%
Saturated Fat 11.3g	0%
Polyunsaturated Fat 6.4g
Cholesterol 0mg	0%
Sodium 3611.0mg	0%
Total Carbohydrate 218.6g	0%
Dietary Fiber 56.6g	0%
Total Sugars 37.1g
Protein 48.8g	0%

Vitamin D 0IU	0%
Calcium 518.9mg	0%
Iron 19.3mg	0%
Potassium 3877.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.5%

Protein: 11.0%

Carbs: 49.5%