Fresh Vegetable Wrap
Brighten your lunch routine with this vibrant and nutritious Fresh Vegetable Wrap! Packed with colorful, crisp veggies like red bell pepper, cucumber, carrot, and creamy avocado, this satisfying wrap comes together in just 15 minutes, making it perfect for busy weekdays. A hearty whole wheat tortilla serves as the base, generously spread with protein-rich hummus and layered with mixed greens and optional toppings like sprouts or feta cheese for a burst of extra flavor. Seasoned simply with salt and pepper, every bite is a refreshing medley of textures and tastes that’s as healthy as it is delicious. Whether you’re looking for a quick lunch, a light dinner, or a clever way to use up extra produce, this wholesome veggie wrap is sure to impress!
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Ingredients
- 1 piece large whole wheat tortilla
- 3 tablespoons hummus
- 0.5 piece red bell pepper, thinly sliced
- 0.5 piece cucumber, julienned
- 1 medium carrot, julienned
- 0.5 piece avocado, sliced
- 1 cup mixed greens
- 0.25 cup sprouts (optional)
- 2 tablespoons feta cheese, crumbled (optional)
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Lay the whole wheat tortilla flat on a clean surface.
Step 2
Spread the hummus evenly over the tortilla, leaving about a 1-inch border around the edge.
Step 3
Layer the red bell pepper, cucumber, and carrot evenly across the tortilla.
Step 4
Add the avocado slices followed by the mixed greens on top of the vegetables.
Step 5
If using, sprinkle the sprouts and crumbled feta cheese over the layered vegetables.
Step 6
Season with salt and black pepper to taste.
Step 7
Starting with the side closest to you, tightly roll the tortilla over the vegetables to form a wrap.
Step 8
Slice the wrap in half diagonally and serve immediately. Enjoy your fresh and healthy vegetable wrap!
Nutrition Facts
| Serving size | (506.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 596.7 |
| Total Fat 31.5g | 0% |
| Saturated Fat 8.2g | 0% |
| Polyunsaturated Fat 3.4g | |
| Cholesterol 26.8mg | 0% |
| Sodium 1596.6mg | 0% |
| Total Carbohydrate 67.5g | 0% |
| Dietary Fiber 16.7g | 0% |
| Total Sugars 10.9g | |
| Protein 19.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 300.1mg | 0% |
| Iron 5.4mg | 0% |
| Potassium 1234.6mg | 0% |
Source of Calories