Fresh Vegetable Salad with Lemon-Herb Dressing

Brighten your table with this Fresh Vegetable Salad with Lemon-Herb Dressing, a vibrant medley of crisp romaine lettuce, juicy cherry tomatoes, and crunchy cucumbers, perfectly complemented by sweet red bell pepper, carrots, and a touch of zesty red onion. Finished with a light and tangy lemon-herb dressing featuring fresh parsley, Dijon mustard, and garlic, this salad is a refreshing burst of flavor in every bite. Ready in just 20 minutes with no cooking required, it’s an easy and healthy side dish or appetizer that’s perfect for any occasion. Packed with vitamins and fresh textures, this recipe is a must-try for anyone seeking a quick and nutritious salad option.

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 head Romaine lettuce
• 1 pint Cherry tomatoes
• 1 large Cucumber
• 1 medium Red bell pepper
• 1 large Carrot
• 0.5 medium Red onion
• 0.25 cup Fresh parsley
• 3 tablespoons Lemon juice
• 0.25 cup Extra-virgin olive oil
• 1 teaspoon Dijon mustard
• 1 clove Garlic
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Wash all vegetables thoroughly under cold water.

Step 2

Pat them dry with a clean kitchen towel or paper towels.

Step 3

Chop the romaine lettuce into bite-sized pieces and place it in a large salad bowl.

Step 4

Halve the cherry tomatoes and add them to the bowl.

Step 5

Peel the cucumber and use a spoon to scoop out the seeds if desired. Slice it into half-moons and add to the bowl.

Step 6

Core and dice the red bell pepper, then add it to the bowl.

Step 7

Peel and julienne the carrot, adding it to the salad mixture.

Step 8

Thinly slice the red onion and add to the bowl as well.

Step 9

Chop the fresh parsley finely and sprinkle over the salad.

Step 10

To prepare the dressing, mince the garlic clove and place it in a small bowl.

Step 11

Add the lemon juice, extra-virgin olive oil, and Dijon mustard to the bowl.

Step 12

Whisk the dressing together until well combined, then season with salt and black pepper, adjusting to taste.

Step 13

Drizzle the dressing over the salad right before serving.

Step 14

Toss the salad gently to ensure all ingredients are evenly coated with the dressing.

Step 15

Serve immediately as a refreshing appetizer or a side dish.

Nutrition Facts

Serving size	(1685.1g)

Amount per serving	% Daily Value*
Calories	848.5

Total Fat 63.4g	0%
Saturated Fat 8.7g	0%
Polyunsaturated Fat 0.6g
Cholesterol 0mg	0%
Sodium 1548.7mg	0%
Total Carbohydrate 67.6g	0%
Dietary Fiber 20.0g	0%
Total Sugars 29.9g
Protein 16.7g	0%

Vitamin D 0IU	0%
Calcium 391.3mg	0%
Iron 9.1mg	0%
Potassium 3163.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.9%

Protein: 7.4%

Carbs: 29.8%