Fresh Vegetable Lumpia

Elevate your appetizer game with Fresh Vegetable Lumpia, a vibrant and healthy Filipino spring roll recipe bursting with flavor and crunch. Featuring a medley of crisp carrots, shredded cabbage, green beans, and bean sprouts sautéed in garlic and soy sauce, this dish is wrapped in delicate lumpia wrappers with a fresh lettuce leaf for added texture. Perfectly paired with a rich, garlicky brown sugar dipping sauce, these rolls strike the perfect balance of sweet and savory. Quick to prepare in just 35 minutes, these lumpia make a crowd-pleasing snack or light meal. Whether you’re serving them at a party or indulging in a wholesome treat, Fresh Vegetable Lumpia is a delicious way to enjoy fresh, seasonal produce.

Nutriscore Rating: 65/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 10

Ingredients

• 2 pieces Carrots, julienned
• 2 cups Cabbage, shredded
• 1 cup Green beans, thinly sliced
• 1 cup Bean sprouts
• 3 cloves Garlic, minced
• 1 medium Onion, finely chopped
• 2 tablespoons Soy sauce
• 2 tablespoons Cooking oil
• 10 pieces Lumpia wrappers or thin crepes
• 10 pieces Lettuce leaves
• 1 cup Brown sugar
• 1.5 cups Water
• 2 tablespoons Soy sauce (for sauce)
• 1 tablespoon Cornstarch
• 2 cloves Garlic, minced (for sauce)

Directions

Step 1

Heat 2 tablespoons of cooking oil in a large skillet or wok over medium heat.

Step 2

Sauté the minced garlic and chopped onion until fragrant and translucent, about 2 minutes.

Step 3

Add the julienned carrots, shredded cabbage, green beans, and bean sprouts to the skillet.

Step 4

Stir-fry the vegetables for 4-5 minutes or until tender but still crisp.

Step 5

Season the vegetables with 2 tablespoons of soy sauce and stir well to combine. Remove the skillet from heat and allow the vegetable mixture to cool slightly.

Step 6

Lay one lumpia wrapper or thin crepe on a clean, flat surface. Place a piece of lettuce on the center of the wrapper.

Step 7

Add 2-3 tablespoons of the vegetable filling on top of the lettuce.

Step 8

Roll the wrapper tightly around the filling, folding in the sides as you go, to create a neat cylindrical shape. Repeat with the remaining wrappers and filling.

Step 9

Prepare the sauce by combining 1 cup of water and 1 cup of brown sugar in a small saucepan. Heat over medium heat, stirring to dissolve the sugar.

Step 10

Add 2 tablespoons of soy sauce and the 2 minced garlic cloves to the saucepan. Stir and bring the mixture to a gentle boil.

Step 11

In a small bowl, dissolve 1 tablespoon of cornstarch in 1/2 cup of water to create a slurry.

Step 12

Slowly pour the slurry into the sauce, stirring constantly to thicken the mixture. Cook for another 1-2 minutes, then remove from heat.

Step 13

Serve the fresh vegetable lumpia with the warm garlic sauce on the side for dipping.

Nutrition Facts

Serving size	(1455.3g)

Amount per serving	% Daily Value*
Calories	1567.8

Total Fat 33.9g	0%
Saturated Fat 4.0g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 3709.7mg	0%
Total Carbohydrate 299.4g	0%
Dietary Fiber 19.4g	0%
Total Sugars 161.4g
Protein 25.5g	0%

Vitamin D 0IU	0%
Calcium 435.2mg	0%
Iron 7.7mg	0%
Potassium 1876.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.0%

Protein: 6.4%

Carbs: 74.6%