Fresh Vegetable Juice Cocktail

Revitalize your day with this Fresh Vegetable Juice Cocktail, a nutrient-packed medley of garden-fresh ingredients that’s both refreshing and energizing. Perfect for a quick detox or a wholesome start to your morning, this vibrant juice combines the earthy sweetness of carrots, crisp cucumber, zesty celery, and juicy tomatoes with a hint of fresh ginger spice and a splash of tangy lemon. Spinach adds an extra boost of leafy green goodness, while optional salt and black pepper elevate the flavor profile. Whether made in a juicer for a silky finish or blended and strained for a heartier texture, this juice is a deliciously healthy way to fuel your body. Serve it chilled over ice for a hydrating, nutrient-rich beverage that’s as satisfying as it is good for you.

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 3 medium Carrots
• 1 large Cucumber
• 2 medium Celery stalks
• 2 medium Tomatoes
• 1 cup Spinach leaves
• 0.5 whole Lemon
• 1 inch piece Ginger
• 0.5 cup Water
• 4 pieces Ice cubes (optional)
• 1 pinch Salt (optional)
• 1 pinch Black pepper (optional)

Directions

Step 1

Wash all the fresh produce (carrots, cucumber, celery, tomatoes, spinach leaves, and ginger) thoroughly under running water.

Step 2

Peel the carrots and ginger. Leave the skin on the cucumber if it is organic; otherwise, peel it as well.

Step 3

Chop the carrots, cucumber, celery, and tomatoes into smaller pieces suitable for blending or juicing.

Step 4

Juice the lemon and set the juice aside.

Step 5

If using a juicer, feed the chopped carrots, cucumber, celery, tomatoes, spinach leaves, and ginger piece into the juicer, one ingredient at a time.

Step 6

If using a blender, add the chopped vegetables and ginger into the blender along with 0.5 cup of water. Blend until smooth.

Step 7

If using a blender, strain the blended mixture through a fine-mesh sieve or cheesecloth into a large bowl to separate the juice from the pulp. Press down with a spoon to extract as much juice as possible.

Step 8

Add the lemon juice to the vegetable juice and stir well. Add a pinch of salt and black pepper if desired for enhanced flavor.

Step 9

Pour the juice into glasses. Add ice cubes if you want it chilled.

Step 10

Serve immediately to enjoy the maximum freshness and nutrients of the vegetable juice cocktail.

Nutrition Facts

Serving size	(1155.7g)

Amount per serving	% Daily Value*
Calories	229.3

Total Fat 2.2g	0%
Saturated Fat 0.4g	0%
Polyunsaturated Fat 0.6g
Cholesterol 0mg	0%
Sodium 387.7mg	0%
Total Carbohydrate 52.1g	0%
Dietary Fiber 13.6g	0%
Total Sugars 25.0g
Protein 8.5g	0%

Vitamin D 0IU	0%
Calcium 234.9mg	0%
Iron 3.5mg	0%
Potassium 2249.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.6%

Protein: 13.0%

Carbs: 79.5%