Nutrition Facts for Fresh turnip salad

Fresh Turnip Salad

Brighten up your table with this crisp and refreshing Fresh Turnip Salad, a vibrant medley of thinly sliced turnips and carrots paired with a zesty lemon-honey dressing. Ready in just 15 minutes, this no-cook recipe is a perfect side dish for busy weekdays or light summer meals. The combination of fresh parsley and dill adds a burst of herby goodness, while the subtle sweetness of honey balances the tanginess of lemon juice. Perfect for health-conscious eaters, this salad is not only nutritious but also visually stunning with its colorful, matchstick-style vegetables. Serve it immediately for a crunchy bite, or let it chill for an even more refreshing experience.

Nutriscore Rating: 75/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Fresh Turnip Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 3 medium-sized turnips
  • 1 large carrot
  • 2 tablespoons lemon juice
  • 3 tablespoons olive oil
  • 1 teaspoon honey
  • 2 tablespoons, chopped fresh parsley
  • 1 tablespoon, chopped fresh dill
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Peel the turnips and carrot. Rinse them thoroughly under cold water to remove any dirt.

Step 2

Using a mandoline slicer or a sharp knife, thinly slice the turnips and carrot into matchstick-sized pieces for optimal crunch and presentation.

Step 3

In a small bowl, whisk together lemon juice, olive oil, honey, salt, and black pepper to create the dressing.

Step 4

In a large mixing bowl, combine the sliced turnips, carrot, chopped parsley, and dill.

Step 5

Pour the dressing over the vegetables and toss everything together until evenly coated.

Step 6

Let the salad sit for 5 minutes to allow the flavors to meld together.

Step 7

Serve immediately as a side dish or refrigerate for up to 2 hours before serving for an extra chilled and refreshing experience.

Nutrition Facts

Serving size (554.0g)
Amount per serving % Daily Value*
Calories 544.4
Total Fat 42.7g 0%
Saturated Fat 6.6g 0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg 0%
Sodium 1490.1mg 0%
Total Carbohydrate 39.8g 0%
Dietary Fiber 9.7g 0%
Total Sugars 23.6g
Protein 4.5g 0%
Vitamin D 0IU 0%
Calcium 158.1mg 0%
Iron 2.4mg 0%
Potassium 1031.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.4%
Protein: 3.2%
Carbs: 28.4%