Fresh Tuna Salad
Elevate your lunchtime routine with this vibrant and wholesome Fresh Tuna Salad—a perfect blend of fresh, nutrient-packed ingredients and light, zesty flavors. Featuring tender seared tuna steak as the star, paired with crisp mixed greens, sweet cherry tomatoes, refreshing cucumber, and a tangy lemon-Dijon dressing, this salad is a satisfying balance of protein and veggies. The addition of briny capers and a sprinkle of fresh parsley enhances the Mediterranean-inspired flavors, making each bite irresistibly delicious. With just 15 minutes of prep and a quick sear to perfection, this recipe is ideal for a quick, healthy meal. Serve it as a light lunch or elegant dinner, and savor the delightful combination of texture, flavor, and freshness! Keywords: fresh tuna salad, healthy tuna recipe, Mediterranean salad, quick lunch, lemon Dijon dressing.
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Ingredients
- 200 grams Fresh tuna steak
- 150 grams Cherry tomatoes
- 1 medium Cucumber
- 0.5 medium Red onion
- 100 grams Mixed greens
- 3 tablespoons Extra virgin olive oil
- 2 tablespoons Fresh lemon juice
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Capers
- 2 tablespoons Fresh parsley
Directions
Step 1
Heat a non-stick skillet or grill pan over medium-high heat. Lightly season the fresh tuna steak with a pinch of salt and black pepper.
Step 2
Sear the tuna steak for 2 minutes on each side until it is cooked to medium-rare or your desired doneness. Let it rest for 5 minutes before slicing into bite-sized chunks.
Step 3
Slice the cherry tomatoes in halves, peel and dice the cucumber, and thinly slice the red onion. Roughly chop the fresh parsley.
Step 4
In a large salad bowl, combine the mixed greens, cherry tomatoes, cucumber, red onion, and capers.
Step 5
In a small mixing bowl, whisk together the extra virgin olive oil, fresh lemon juice, Dijon mustard, salt, and black pepper to create the dressing.
Step 6
Pour the dressing over the salad and toss gently to combine.
Step 7
Add the sliced tuna chunks on top of the salad and sprinkle with fresh parsley.
Step 8
Serve immediately and enjoy your fresh tuna salad!
Nutrition Facts
| Serving size | (809.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 761.2 |
| Total Fat 52.9g | 0% |
| Saturated Fat 8.8g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 76mg | 0% |
| Sodium 1524.5mg | 0% |
| Total Carbohydrate 25.1g | 0% |
| Dietary Fiber 5.9g | 0% |
| Total Sugars 11.8g | |
| Protein 52.1g | 0% |
| Vitamin D 454IU | 0% |
| Calcium 138.5mg | 0% |
| Iron 4.9mg | 0% |
| Potassium 2179.1mg | 0% |
Source of Calories