Nutrition Facts for Fresh tomato pasta toss

Fresh Tomato Pasta Toss

Elevate your weeknight dinner game with this vibrant and simple Fresh Tomato Pasta Toss, a recipe that brings the taste of summer to your plate in just 25 minutes! This dish combines al dente pasta with juicy cherry tomatoes, fragrant garlic, and a generous splash of extra virgin olive oil, creating a light and flavorful sauce that clings to every strand of spaghetti. Freshly chopped basil and a dusting of nutty Parmesan cheese take this meal to the next level, while the optional kick of red pepper flakes adds a touch of heat. Whether you're looking for a quick and healthy meal or a crowd-pleasing pasta dish, this Mediterranean-inspired recipe is perfect for any occasion. Garnish with extra Parmesan and basil for a beautifully fresh finish that’s as delicious as it is easy!

Nutriscore Rating: 69/100
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Image of Fresh Tomato Pasta Toss
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 12 oz spaghetti or pasta of choice
  • 2 cups fresh cherry tomatoes
  • 3 tbsp extra virgin olive oil
  • 3 fresh garlic cloves, minced
  • 1 cup fresh basil leaves, chopped
  • 0.5 tsp red pepper flakes (optional)
  • 0.5 cup Parmesan cheese, freshly grated
  • 0 to taste salt
  • 0 to taste black pepper

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the spaghetti or pasta according to the package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the pasta and set it aside.

Step 2

While the pasta cooks, heat the olive oil in a large skillet over medium heat.

Step 3

Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant, being careful not to let it burn.

Step 4

Add the fresh cherry tomatoes to the skillet, stirring occasionally. Cook for about 5-7 minutes until the tomatoes soften and begin to release their juices.

Step 5

Season the tomato mixture with salt, black pepper, and red pepper flakes (if using). Stir to combine.

Step 6

Add the cooked pasta to the skillet with the tomatoes. Toss to coat the pasta in the sauce, adding a few tablespoons of reserved pasta water at a time if the mixture seems dry.

Step 7

Stir in the chopped basil and grated Parmesan cheese. Toss everything together until well combined and the cheese is melted.

Step 8

Adjust seasoning with additional salt and pepper, if needed. Remove from heat.

Step 9

Serve immediately, garnished with extra Parmesan cheese and fresh basil, if desired.

Nutrition Facts

Serving size (1054.4g)
Amount per serving % Daily Value*
Calories 1509.5
Total Fat 79.6g 0%
Saturated Fat 28.0g 0%
Polyunsaturated Fat g
Cholesterol 94.8mg 0%
Sodium 4192.0mg 0%
Total Carbohydrate 129.8g 0%
Dietary Fiber 14.9g 0%
Total Sugars 9.8g
Protein 72.8g 0%
Vitamin D 0IU 0%
Calcium 1609.2mg 0%
Iron 13.4mg 0%
Potassium 1535.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.9%
Protein: 19.1%
Carbs: 34.0%