Fresh Tomato Marinara Sauce

Capture the vibrant taste of summer with this Fresh Tomato Marinara Sauce, a simple yet flavorful recipe that elevates any dish it graces. Made from scratch using perfectly ripe tomatoes, this sauce is simmered with aromatic garlic, sweet onion, and a blend of dried and fresh herbs like oregano, basil, and parsley for an irresistibly fragrant and authentic Italian flavor. A touch of sugar balances the natural acidity of the tomatoes, while crushed red pepper flakes add a gentle kick of heat. Perfectly thickened in just 30 minutes, this versatile sauce is ideal for pasta, pizza, or as a base for your favorite recipes. With only 15 minutes of prep, you can enjoy a delicious homemade marinara that’s fresher and healthier than any store-bought alternative. Store extras in the fridge or freezer to savor the taste of summer anytime!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 2 pounds fresh ripe tomatoes
• 3 tablespoons extra virgin olive oil
• 1 medium yellow onion
• 4 cloves garlic cloves
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.25 teaspoons crushed red pepper flakes
• 1 teaspoon sugar
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 2 tablespoons fresh parsley
• 6 leaves fresh basil leaves

Directions

Step 1

Blanch the tomatoes by scoring an 'X' on the bottom of each tomato with a knife, then placing them in a pot of boiling water for 30-45 seconds. Remove them and immediately transfer to a bowl of ice water. Peel off the skins, cut out the cores, and dice the tomatoes.

Step 2

Heat the olive oil in a large skillet over medium heat.

Step 3

Finely chop the onion and sauté it in the olive oil for 5-7 minutes, until softened and translucent.

Step 4

Mince the garlic cloves and add them to the skillet. Cook for 1-2 minutes, stirring frequently to avoid burning.

Step 5

Add the diced tomatoes to the skillet, along with the dried oregano, dried basil, crushed red pepper flakes, sugar, salt, and black pepper. Stir well to combine.

Step 6

Reduce the heat to low, cover the skillet, and let the sauce simmer for 20-25 minutes, stirring occasionally, until it thickens and the flavors meld together.

Step 7

Chop the fresh parsley and tear the fresh basil leaves. Stir them into the sauce during the final 5 minutes of cooking.

Step 8

Taste the sauce and adjust the seasoning with additional salt, pepper, or sugar if needed.

Step 9

Use immediately over pasta, pizza, or any dish of your choice, or let it cool and store in an airtight container in the refrigerator for up to 5 days, or freeze for longer storage.

Nutrition Facts

Serving size	(1097.5g)

Amount per serving	% Daily Value*
Calories	613.2

Total Fat 44.2g	0%
Saturated Fat 6.1g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 2417.0mg	0%
Total Carbohydrate 56.1g	0%
Dietary Fiber 14.3g	0%
Total Sugars 32.6g
Protein 10.8g	0%

Vitamin D 0IU	0%
Calcium 173.7mg	0%
Iron 4.5mg	0%
Potassium 2463.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.8%

Protein: 6.5%

Carbs: 33.7%