Fresh Tomato Beef and Black Bean Chili

Warm up your kitchen with the bold and hearty flavors of Fresh Tomato Beef and Black Bean Chili. This delicious twist on classic chili uses fresh, diced tomatoes as the base, infusing every bite with natural sweetness and tang. Perfectly seasoned with a blend of chili powder, cumin, and paprika, and featuring tender ground beef and protein-packed black beans, this dish is a comforting, one-pot meal that’s both satisfying and nutritious. The optional touch of cayenne pepper adds just the right amount of heat for those who like a spicier kick. Ready in just an hour, this easy-to-follow recipe is ideal for weeknight dinners or game-day gatherings. Serve it piping hot with your favorite toppings—like fresh cilantro, sour cream, shredded cheese, or a squeeze of lime—for a customizable and crowd-pleasing dish that’s as vibrant as it is flavorful. Perfect for chili lovers searching for a wholesome, fresh-tasting spin on a timeless favorite!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 4 cloves garlic cloves, minced
• 1 pound ground beef
• 4 cups fresh tomatoes, diced (approximately 4 large tomatoes)
• 15 ounces black beans, cooked and drained (or 1 can, drained and rinsed)
• 2 tablespoons tomato paste
• 1 cup chicken or beef broth
• 2 tablespoons chili powder
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• 0.25 teaspoon cayenne pepper (optional, for a spicier chili)
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh cilantro, chopped (optional, for garnish)
• 0 sour cream (optional, for serving)
• 0 shredded cheese (optional, for serving)
• 0 lime wedges (optional, for serving)

Directions

Step 1

Heat the olive oil in a large pot or Dutch oven over medium heat.

Step 2

Add the diced onion and cook for 3-4 minutes until softened.

Step 3

Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.

Step 4

Add the ground beef to the pot. Cook for 6-8 minutes, breaking it apart with a spoon, until it is browned and fully cooked. Drain any excess fat, if necessary.

Step 5

Stir in the diced fresh tomatoes, black beans, and tomato paste.

Step 6

Pour in the chicken or beef broth and mix well.

Step 7

Add the chili powder, ground cumin, paprika, dried oregano, cayenne pepper (if using), salt, and black pepper. Stir to combine.

Step 8

Bring the mixture to a boil, then reduce the heat to low and let it simmer uncovered for 30 minutes. Stir occasionally to prevent sticking.

Step 9

Taste the chili and adjust seasoning as needed.

Step 10

Serve hot, garnished with fresh cilantro, and optional toppings such as sour cream, shredded cheese, or lime wedges.

Nutrition Facts

Serving size	(2345.7g)

Amount per serving	% Daily Value*
Calories	2175.3

Total Fat 126.5g	0%
Saturated Fat 46.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 366.1mg	0%
Sodium 4064.7mg	0%
Total Carbohydrate 149.4g	0%
Dietary Fiber 48.7g	0%
Total Sugars 40.0g
Protein 123.0g	0%

Vitamin D 6IU	0%
Calcium 576.9mg	0%
Iron 26.2mg	0%
Potassium 5701.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.1%

Protein: 22.1%

Carbs: 26.8%