Fresh Tomato and Garlic Pasta Sauce

Transform your pasta nights with this vibrant and aromatic Fresh Tomato and Garlic Pasta Sauce, a recipe that celebrates the pure, natural flavors of summer produce. Made with juicy fresh tomatoes, a touch of minced garlic, and a medley of herbs like basil and oregano, this homemade sauce is as wholesome as it is delicious. The simple yet rewarding cooking process includes blanching and peeling the tomatoes for maximum freshness, sautéing onions and garlic to build depth, and gently simmering everything to perfection. A splash of vegetable broth ensures a luscious texture while optional sugar balances the tomatoes' natural acidity. This rustic, versatile sauce pairs beautifully with any pasta and can be topped with fresh basil or Parmesan for an extra layer of flavor. Quick to prepare and bursting with Mediterranean charm, it's the perfect go-to recipe for an easy, healthy dinner that tastes like it came straight from an Italian kitchen.

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 8 medium fresh tomatoes
• 3 tablespoons extra virgin olive oil
• 4 cloves fresh garlic, minced
• 1 medium onion, finely chopped
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 teaspoon dried oregano
• 6 leaves fresh basil leaves, chopped
• 0.5 teaspoon sugar (optional, to balance acidity)
• 0.25 cup water or vegetable broth

Directions

Step 1

Bring a large pot of water to a boil. Cut small 'X' marks at the bottom of each tomato. Carefully immerse the tomatoes in the boiling water for 30-60 seconds, or until the skins start to peel away.

Step 2

Remove the tomatoes with a slotted spoon and transfer them to a bowl of ice water. Once cooled, peel off the skins and roughly chop the tomatoes. Set aside.

Step 3

Heat the olive oil in a large skillet or saucepan over medium heat. Add the chopped onion and sauté for 3-4 minutes until it becomes translucent.

Step 4

Add the minced garlic to the skillet and cook for another minute, stirring frequently to prevent burning.

Step 5

Add the chopped tomatoes to the skillet along with salt, black pepper, dried oregano, and sugar (if using). Stir to combine.

Step 6

Pour in the water or vegetable broth to prevent the sauce from becoming too thick. Bring the mixture to a gentle simmer.

Step 7

Cover the skillet with a lid and let the sauce cook on low heat for 25 minutes, stirring occasionally. Use a wooden spoon to mash the tomatoes slightly as they soften.

Step 8

Taste and adjust the seasoning if needed. Stir in the chopped fresh basil leaves right before serving for a burst of flavor.

Step 9

Serve the sauce warm over your favorite pasta. Garnish with additional basil or grated Parmesan cheese, if desired.

Nutrition Facts

Serving size	(1224.0g)

Amount per serving	% Daily Value*
Calories	614.5

Total Fat 43.9g	0%
Saturated Fat 6.3g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2650.6mg	0%
Total Carbohydrate 56.4g	0%
Dietary Fiber 14.9g	0%
Total Sugars 32.9g
Protein 11.1g	0%

Vitamin D 0IU	0%
Calcium 155.0mg	0%
Iron 3.7mg	0%
Potassium 2580.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.4%

Protein: 6.7%

Carbs: 33.9%