Nutrition Facts for Fresh strawberry smoothie punch

Fresh Strawberry Smoothie Punch

Elevate your refreshment game with this vibrant and energizing Fresh Strawberry Smoothie Punch! Packed with the natural sweetness of ripe strawberries and banana, this recipe blends tangy orange juice and tropical pineapple juice for a flavor-packed punch with a creamy twist, thanks to plain Greek yogurt. A touch of honey adds just the right amount of sweetness, while sparkling water gives it a light, fizzy finish that's perfect for any occasion. Ready in just 10 minutes, this smoothie-inspired punch is as versatile as it is delicious—serve it as a refreshing brunch beverage, a healthy party drink, or a cooling treat on a warm day. Garnished with fresh mint leaves, it’s not only a feast for the taste buds but also visually stunning. Keywords: fresh strawberry smoothie punch, sparkling punch recipe, fruity party drinks, healthy beverage recipe, quick and easy smoothie punch.

Nutriscore Rating: 73/100
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Image of Fresh Strawberry Smoothie Punch
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 6

Ingredients

  • 2 cups fresh strawberries
  • 1 medium banana
  • 1 cup plain Greek yogurt
  • 1 cup orange juice
  • 1 cup pineapple juice
  • 2 cups sparkling water
  • 2 tablespoons honey
  • 1 cup ice cubes
  • 0.25 cup fresh mint leaves (optional, for garnish)

Directions

Step 1

Wash the fresh strawberries thoroughly and remove the green stems.

Step 2

Peel the banana and break it into chunks for easier blending.

Step 3

In a blender, combine the strawberries, banana, Greek yogurt, orange juice, pineapple juice, honey, and ice cubes.

Step 4

Blend the mixture on high speed until smooth and creamy, ensuring there are no large chunks remaining.

Step 5

Transfer the blended smoothie base into a large punch bowl or pitcher.

Step 6

Gently stir in the sparkling water to add a light and fizzy texture to the punch.

Step 7

Refrigerate for 10-15 minutes if desired to chill further, or serve immediately over ice.

Step 8

Optionally, garnish with fresh mint leaves for a vibrant presentation.

Step 9

Pour into serving glasses and enjoy your Fresh Strawberry Smoothie Punch!

Nutrition Facts

Serving size (1495.8g)
Amount per serving % Daily Value*
Calories 797.3
Total Fat 6.8g 0%
Saturated Fat 3.2g 0%
Polyunsaturated Fat 0.3g
Cholesterol 24.5mg 0%
Sodium 104.0mg 0%
Total Carbohydrate 158.7g 0%
Dietary Fiber 11.7g 0%
Total Sugars 130.2g
Protein 32.4g 0%
Vitamin D 0IU 0%
Calcium 472.6mg 0%
Iron 4.9mg 0%
Potassium 2048.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.4%
Protein: 15.7%
Carbs: 76.9%