Nutrition Facts for Fresh strawberry microwave jam

Fresh Strawberry Microwave Jam

Brighten your mornings with this quick and easy Fresh Strawberry Microwave Jam, a no-fuss recipe that captures the essence of ripe strawberries in just 15 minutes. Made with only three simple ingredients—juicy fresh strawberries, granulated sugar, and a splash of zesty lemon juice—this microwave-friendly method eliminates the need for complicated stovetop procedures. Perfect for busy mornings, this small-batch jam delivers a luscious, homemade spread ideal for toast, yogurt, or baking. The recipe’s simple preparation and short cook time make it an excellent choice for anyone looking to enjoy the vibrant flavors of homemade strawberry jam without the hassle. Store it in the fridge, and savor its sweet-tart deliciousness for up to two weeks! Keywords: Strawberry Microwave Jam, Easy Homemade Jam, Quick Strawberry Jam, Small-Batch Jam Recipe, No-Stovetop Jam.

Nutriscore Rating: 64/100
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Image of Fresh Strawberry Microwave Jam
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 1

Ingredients

  • 250 grams Fresh strawberries
  • 100 grams Granulated sugar
  • 1 tablespoon Lemon juice

Directions

Step 1

Wash the strawberries thoroughly under cold running water and remove the stems.

Step 2

Dice the strawberries into small pieces and place them in a large microwave-safe bowl. Ensure the bowl is large enough to prevent the mixture from boiling over.

Step 3

Add the granulated sugar and lemon juice to the bowl. Stir well to combine, ensuring the strawberries are evenly coated with sugar.

Step 4

Microwave the mixture on high power for 5 minutes. Remove and carefully stir the mixture, then return it to the microwave.

Step 5

Continue microwaving in 2-minute intervals, stirring in between each interval, until the mixture thickens and reaches a jam-like consistency. This process typically takes 8–10 minutes in total, but cooking time can vary based on your microwave.

Step 6

To check if the jam is ready, drop a small amount onto a chilled plate. If it wrinkles slightly when pushed with your finger, it’s done. If not, microwave for another 1–2 minutes.

Step 7

Once finished, let the jam cool slightly before transferring it to a clean, sterilized jar or container.

Step 8

Allow the jam to cool completely at room temperature before sealing and storing in the refrigerator. Use within 2 weeks.

Nutrition Facts

Serving size (365g)
Amount per serving % Daily Value*
Calories 464.8
Total Fat 0.8g 0%
Saturated Fat 0.0g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 3.4mg 0%
Total Carbohydrate 120.2g 0%
Dietary Fiber 5.0g 0%
Total Sugars 112.5g
Protein 1.7g 0%
Vitamin D 0IU 0%
Calcium 38.7mg 0%
Iron 1.0mg 0%
Potassium 377.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.5%
Protein: 1.4%
Carbs: 97.2%