Fresh Spinach Artichoke Dip Aka Sheep Dip

Indulge in the ultimate comfort food with this Fresh Spinach Artichoke Dip, affectionately known as Sheep Dip. Packed with vibrant fresh spinach, tender artichoke hearts, and a luscious blend of cream cheese, sour cream, and mayonnaise, this warm, creamy appetizer is a crowd-pleaser for any occasion. Topped with melted mozzarella and Parmesan cheeses for an irresistible golden finish, this dip strikes the perfect balance of savory and creamy goodness. Sautéed garlic and a hint of optional red pepper flakes add depth and a touch of heat, while its quick 15-minute prep time ensures it’s ready to impress in no time. Serve it bubbling hot straight from the oven with your favorite chips, crackers, or veggie sticks for a party-perfect appetizer that’s sure to disappear in minutes.

Nutriscore Rating: 57/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 6

Ingredients

• 4 cups Fresh spinach
• 1 can (14 ounces) Artichoke hearts
• 8 ounces Cream cheese
• 1 cup Sour cream
• 0.25 cup Mayonnaise
• 0.5 cup Grated Parmesan cheese
• 1 cup Shredded mozzarella cheese
• 2 cloves Garlic cloves, minced
• 1 tablespoon Olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 teaspoon Crushed red pepper flakes (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Heat a large skillet over medium heat and add the olive oil.

Step 3

Add the minced garlic and sauté for 1 minute until fragrant.

Step 4

Gradually add the fresh spinach to the skillet, stirring until wilted. This should take about 2-3 minutes. Remove from heat and set aside.

Step 5

Drain and chop the canned artichoke hearts into small, bite-sized pieces.

Step 6

In a large mixing bowl, combine the cream cheese, sour cream, mayonnaise, grated Parmesan cheese, and shredded mozzarella cheese. Mix until smooth and creamy.

Step 7

Add the cooked spinach, chopped artichoke hearts, salt, black pepper, and optional red pepper flakes to the mixture. Stir until well incorporated.

Step 8

Transfer the mixture into an oven-safe baking dish and spread it evenly.

Step 9

Bake in the preheated oven for 18-20 minutes, or until the top is bubbly and lightly golden.

Step 10

Remove from the oven and let it cool for a few minutes before serving.

Step 11

Serve warm with tortilla chips, pita bread, crackers, or fresh vegetable slices.

Nutrition Facts

Serving size	(1213.8g)

Amount per serving	% Daily Value*
Calories	2587.5

Total Fat 218.8g	0%
Saturated Fat 104.9g	0%
Polyunsaturated Fat 4.7g
Cholesterol 523.2mg	0%
Sodium 3963.5mg	0%
Total Carbohydrate 98.6g	0%
Dietary Fiber 26.4g	0%
Total Sugars 27.9g
Protein 80.8g	0%

Vitamin D 0IU	0%
Calcium 1983.4mg	0%
Iron 6.9mg	0%
Potassium 1483.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.3%

Protein: 12.0%

Carbs: 14.7%