Nutrition Facts for Fresh spinach and couscous salad feta cheese

Fresh Spinach and Couscous Salad Feta Cheese

Brighten up your mealtime with this vibrant Fresh Spinach and Couscous Salad with Feta Cheese, a delightful medley of wholesome ingredients and Mediterranean flavors. This recipe combines fluffy couscous, crisp baby spinach, juicy cherry tomatoes, and tangy crumbled feta cheese, all brought together with a zesty homemade lemon-honey dressing. Quick to prepare and perfect as a light main course or a flavorful side, this salad is ideal for busy weeknights or summer gatherings. Packed with fresh veggies and protein, it strikes the perfect balance of health and indulgence. Enjoy it fresh or let the flavors meld in the fridge for an even more delicious experience.

Nutriscore Rating: 63/100
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Image of Fresh Spinach and Couscous Salad Feta Cheese
Prep Time:15 mins
Cook Time:5 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 1 cup couscous
  • 1 cup water
  • 2 tablespoons olive oil
  • 4 cups fresh baby spinach
  • 1 cup feta cheese
  • 1 cup cherry tomatoes
  • 0.25 cup red onion
  • 3 tablespoons lemon juice
  • 1 teaspoon honey
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

In a medium saucepan, bring 1 cup of water to a boil. Once boiling, remove from heat and add the couscous. Cover with a lid and let sit for 5 minutes. Fluff with a fork and allow to cool to room temperature.

Step 2

While the couscous is cooling, prepare the vegetables. Rinse and pat dry the baby spinach. Halve the cherry tomatoes. Dice the red onion into small pieces.

Step 3

In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and black pepper to make the dressing.

Step 4

In a large mixing bowl, combine the cooled couscous, spinach, cherry tomatoes, and red onion. Drizzle the dressing over the mixture and gently toss to combine.

Step 5

Crumble the feta cheese over the salad and toss lightly to distribute it evenly.

Step 6

Serve immediately or refrigerate for up to 2 hours to allow flavors to meld. Enjoy your Fresh Spinach and Couscous Salad with Feta Cheese!

Nutrition Facts

Serving size (902.6g)
Amount per serving % Daily Value*
Calories 921.4
Total Fat 61.2g 0%
Saturated Fat 24.4g 0%
Polyunsaturated Fat 3.6g
Cholesterol 133.5mg 0%
Sodium 3275.7mg 0%
Total Carbohydrate 64.5g 0%
Dietary Fiber 6.9g 0%
Total Sugars 12.9g
Protein 31.7g 0%
Vitamin D 24IU 0%
Calcium 879.8mg 0%
Iron 4.7mg 0%
Potassium 1100.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.9%
Protein: 13.6%
Carbs: 27.6%