Fresh Raspberry Sauce Easy Pleasy Sugar Free

Bright, zesty, and naturally sweet, this Fresh Raspberry Sauce Easy Pleasy Sugar Free recipe is a guilt-free way to elevate your favorite desserts, breakfasts, or snacks! Made with just four simple ingredients—fresh raspberries, water, lemon juice, and an optional touch of a sugar-free sweetener like stevia or monk fruit—this sauce is a quick and healthy alternative to store-bought versions. In just 15 minutes, you can whip up a vibrant and versatile sauce that can be served chunky or strained for a silky-smooth texture. Perfect for drizzling over pancakes, yogurt, ice cream, or cheesecake, this low-calorie, no-added-sugar recipe is a must-have for anyone seeking a wholesome, berry-forward topping.

Nutriscore Rating: 89/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 8

Ingredients

• 2 cups fresh raspberries
• 2 tablespoons water
• 1 teaspoon lemon juice
• 1 teaspoon granular sweetener (like stevia or monk fruit, optional)

Directions

Step 1

Rinse the fresh raspberries thoroughly under cold water and let them drain in a colander.

Step 2

In a small saucepan, combine the raspberries, water, and lemon juice.

Step 3

Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally.

Step 4

Cook for 8-10 minutes, mashing the raspberries gently with the back of a spoon as they soften. This will help release their juices.

Step 5

Taste the sauce and, if desired, add the granular sweetener for additional sweetness. Stir well to incorporate.

Step 6

Remove the saucepan from heat and let the mixture cool slightly.

Step 7

If you prefer a smooth sauce, strain the mixture through a fine-mesh sieve into a clean bowl, pressing with the back of a spoon to extract all the liquid. Discard the seeds.

Step 8

Let the sauce cool to room temperature, then transfer it to an airtight container.

Step 9

Refrigerate the sauce for at least 1 hour before serving. It will thicken slightly as it cools.

Nutrition Facts

Serving size	(281.1g)

Amount per serving	% Daily Value*
Calories	129.1

Total Fat 1.6g	0%
Saturated Fat 0.0g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 2.9mg	0%
Total Carbohydrate 29.7g	0%
Dietary Fiber 16.0g	0%
Total Sugars 10.9g
Protein 3.0g	0%

Vitamin D 0IU	0%
Calcium 64.1mg	0%
Iron 1.8mg	0%
Potassium 377.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.9%

Protein: 8.3%

Carbs: 81.8%