Fresh Peas with Lettuce and Green Garlic

Bright, fresh, and perfectly seasonal, this recipe for Fresh Peas with Lettuce and Green Garlic is a delightful celebration of spring's finest produce. Tender, sweet peas are paired with the subtle, nutty flavor of green garlic and the delicate crunch of gem or butter lettuce, gently simmered in a savory stock for a dish that strikes the perfect balance between comfort and elegance. A quick sauté in butter and olive oil enhances the natural flavors, while chopped parsley adds a final burst of freshness. Ready in just 35 minutes, this simple side dish is versatile enough to complement a variety of main courses or stand on its own as a light, satisfying meal when served with crusty bread. Ideal for showcasing fresh, seasonal ingredients, this recipe is a must-try for any spring or summer table.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 cups fresh peas
• 2 tablespoons butter
• 1 tablespoon olive oil
• 2 stalks green garlic
• 2 heads gem lettuce (or butter lettuce)
• 1 cup chicken or vegetable stock
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper, freshly ground
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Shell the fresh peas if using unshelled peas. Set aside.

Step 2

Wash and pat dry the lettuce heads. Quarter the lettuce heads lengthwise, keeping the leaves intact. Set aside.

Step 3

Trim the green garlic by cutting off the root end and removing any tough green tops, leaving only the tender white and light green parts. Thinly slice the stalks.

Step 4

In a large skillet or sauté pan, heat the butter and olive oil over medium heat until the butter has melted and is slightly foamy.

Step 5

Add the green garlic to the pan and sauté for 2-3 minutes, stirring occasionally, until softened and fragrant.

Step 6

Add the fresh peas to the pan and cook for 3-4 minutes, stirring gently to coat the peas in the butter and garlic mixture.

Step 7

Arrange the quartered lettuce heads on top of the peas in the skillet. Pour the chicken or vegetable stock into the pan, and season with salt and black pepper.

Step 8

Cover the skillet with a lid and reduce the heat to low. Simmer gently for 8-10 minutes, or until the lettuce is tender and wilted but still bright green.

Step 9

Remove the pan from the heat and carefully transfer the lettuce and peas to a serving platter, spooning the cooking liquid over the top.

Step 10

Garnish with fresh parsley and serve immediately. Enjoy as a side dish or with crusty bread for a light meal.

Nutrition Facts

Serving size	(983.2g)

Amount per serving	% Daily Value*
Calories	670.5

Total Fat 39.6g	0%
Saturated Fat 15.3g	0%
Polyunsaturated Fat 2.0g
Cholesterol 65.8mg	0%
Sodium 2260.6mg	0%
Total Carbohydrate 61.2g	0%
Dietary Fiber 20.1g	0%
Total Sugars 19.9g
Protein 24.3g	0%

Vitamin D 4.5IU	0%
Calcium 225.4mg	0%
Iron 7.8mg	0%
Potassium 1826.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.0%

Protein: 13.9%

Carbs: 35.1%