Fresh Orange and Black Bean Salad
Brighten up your table with this vibrant Fresh Orange and Black Bean Salad, a quick and refreshing dish that’s as beautiful as it is satisfying. Packed with protein-rich black beans, juicy citrus segments, and the crunch of red bell pepper, this salad is a celebration of fresh, wholesome ingredients. A zesty lime and cumin dressing ties everything together with a perfect balance of tangy, sweet, and savory flavors, while chopped cilantro adds an herbal pop. Ready in just 15 minutes and requiring no cooking, this salad is a fantastic option for a light lunch, a crowd-pleasing side, or a colorful addition to your next barbecue. Healthy, flavorful, and loaded with antioxidants—this black bean and orange salad is a must-try for anyone craving a burst of freshness!
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Ingredients
- 400 grams black beans
- 2 whole oranges
- 1 whole red bell pepper
- 1 small red onion
- 20 grams cilantro
- 1 whole lime
- 2 tablespoons extra virgin olive oil
- 1 teaspoon honey
- 0.5 teaspoons ground cumin
- 0.5 teaspoons salt
- 0.25 teaspoons pepper
Directions
Step 1
Drain and rinse the black beans thoroughly under cold water, then set them aside in a large mixing bowl.
Step 2
Peel the oranges, remove any remaining white pith, and cut them into bite-sized segments.
Step 3
Dice the red bell pepper into small, even pieces and add them to the bowl with the black beans.
Step 4
Finely chop the red onion and cilantro. Add both to the mixing bowl.
Step 5
In a small bowl, whisk together the juice of the lime, olive oil, honey, ground cumin, salt, and pepper to create the dressing.
Step 6
Pour the dressing over the salad ingredients and gently toss everything to combine, ensuring the dressing coats all the components evenly.
Step 7
Let the salad marinate for 5-10 minutes to allow the flavors to meld together.
Step 8
Serve fresh as a side dish or enjoy it as a light and wholesome meal on its own.
Nutrition Facts
| Serving size | (1019.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 838.2 |
| Total Fat 32.5g | 0% |
| Saturated Fat 4.2g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2434.3mg | 0% |
| Total Carbohydrate 122.7g | 0% |
| Dietary Fiber 34.3g | 0% |
| Total Sugars 41.3g | |
| Protein 27.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 375.7mg | 0% |
| Iron 8.1mg | 0% |
| Potassium 1043.9mg | 0% |
Source of Calories