Fresh Mushroom and Spinach Salad
Brighten up your table with this Fresh Mushroom and Spinach Salad, a wholesome, no-cook recipe that’s bursting with flavor and nutrition. Featuring tender baby spinach, earthy button mushrooms, and crisp red onion, this salad is dressed in a tangy homemade vinaigrette made with olive oil, balsamic vinegar, Dijon mustard, and a touch of honey. Ready in just 15 minutes, it’s perfect for quick lunches, light dinners, or as a stunning side dish. Optional toppings like Parmesan cheese and chopped walnuts add a delicious layer of crunch and richness. Healthy, vibrant, and effortlessly elegant, this salad is a go-to for anyone craving fresh, satisfying flavors.
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Ingredients
- 6 cups Baby spinach
- 2 cups Button mushrooms
- 0.25 cup Red onion
- 3 tablespoons Olive oil
- 2 tablespoons Balsamic vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon Honey
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 0.25 cup Parmesan cheese (optional)
- 0.25 cup Walnuts (optional)
Directions
Step 1
Rinse and pat dry the baby spinach leaves. Place them into a large salad bowl.
Step 2
Clean the button mushrooms with a damp paper towel to remove any dirt. Slice them thinly and add to the salad bowl.
Step 3
Thinly slice the red onion into rings or half-moons and add it to the salad mixture.
Step 4
In a small bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, honey, salt, and black pepper to make the vinaigrette.
Step 5
Pour the vinaigrette over the spinach, mushrooms, and red onion. Toss gently to coat all the ingredients evenly.
Step 6
If desired, sprinkle the salad with freshly grated Parmesan cheese and chopped walnuts for added flavor and crunch.
Step 7
Serve immediately, or refrigerate for up to 1 hour before serving to allow the flavors to meld.
Nutrition Facts
| Serving size | (532.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 938.0 |
| Total Fat 75.9g | 0% |
| Saturated Fat 17.9g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 53.4mg | 0% |
| Sodium 2171.7mg | 0% |
| Total Carbohydrate 32.3g | 0% |
| Dietary Fiber 8.4g | 0% |
| Total Sugars 15.7g | |
| Protein 35.0g | 0% |
| Vitamin D 12.8IU | 0% |
| Calcium 945.7mg | 0% |
| Iron 8.5mg | 0% |
| Potassium 768.4mg | 0% |
Source of Calories