Fresh Healthy Mango and Cucumber Salsa

Brighten up your table with this Fresh Healthy Mango and Cucumber Salsa, a vibrant medley of tropical sweetness, crisp freshness, and a zesty kick. Bursting with ripe mangoes, crunchy cucumber, and the bold flavors of red bell pepper, red onion, and jalapeño, this salsa is a refreshing twist on a classic. Fresh cilantro and a squeeze of lime juice tie the ingredients together beautifully, while a hint of salt and pepper enhances every bite. Ready in just 15 minutes, this quick and easy recipe is perfect as a dip for tortilla chips, a topping for tacos, or a side dish for grilled chicken or fish. Naturally gluten-free, vegan, and packed with wholesome ingredients, it's the ultimate healthy snack or party appetizer!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 pieces ripe mangoes
• 1 piece English cucumber
• 1 piece red bell pepper
• 0.5 piece red onion
• 0.25 cup fresh cilantro
• 1 piece lime
• 1 piece jalapeño pepper
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Peel the mangoes, remove the pits, and dice the flesh into small cubes.

Step 2

Wash and dice the cucumber into small cubes. If using a standard cucumber, peel it and remove the seeds before dicing.

Step 3

Core and dice the red bell pepper into small pieces.

Step 4

Finely chop the red onion and cilantro.

Step 5

Remove the seeds and ribs from the jalapeño pepper (if a milder salsa is desired) and finely dice it. Be cautious while handling the jalapeño, and wash your hands after to avoid irritation.

Step 6

Juice the lime into a small bowl to extract fresh lime juice.

Step 7

In a large mixing bowl, combine the diced mango, cucumber, red bell pepper, red onion, cilantro, and jalapeño.

Step 8

Drizzle the fresh lime juice over the mixture. Add the salt and black pepper, and gently toss everything together to combine.

Step 9

Taste and adjust seasoning if needed. You can add more lime juice, salt, or pepper to suit your preferences.

Step 10

Let the salsa sit for 5-10 minutes to allow the flavors to meld together, or serve immediately. It pairs perfectly with tortilla chips, grilled chicken, fish, or as a topping for tacos.

Nutrition Facts

Serving size	(982g)

Amount per serving	% Daily Value*
Calories	377.0

Total Fat 2.2g	0%
Saturated Fat 0.6g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 1201.4mg	0%
Total Carbohydrate 93.7g	0%
Dietary Fiber 14.4g	0%
Total Sugars 69.9g
Protein 8.1g	0%

Vitamin D 0IU	0%
Calcium 143.9mg	0%
Iron 2.5mg	0%
Potassium 1601.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.6%

Protein: 7.6%

Carbs: 87.8%