Fresh Green Salad with Mixed Vegetables

Elevate your mealtime with this Fresh Green Salad with Mixed Vegetables—a colorful, nutrient-packed dish that's as vibrant in flavor as it is in presentation. Crisp mixed salad greens form the base, complemented by the refreshing crunch of cucumber, sweet bursts of cherry tomatoes, and the satisfying textures of red bell pepper, carrot ribbons, and silky avocado slices. A simple yet zesty homemade dressing made with extra-virgin olive oil, balsamic vinegar, and lemon juice ties it all together, offering the perfect balance of tangy and savory notes. Ready in just 20 minutes with no cooking required, this salad is an effortless, healthy choice for a light lunch, a side dish, or even a dinner starter. Perfectly fresh and full of wholesome ingredients, it’s a crowd-pleaser for any occasion!

Nutriscore Rating: 81/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 6 cups mixed salad greens
• 1 large cucumber
• 1 cup cherry tomatoes
• 1 medium red bell pepper
• 1 large carrot
• 0.5 small red onion
• 1 medium avocado
• 2 tablespoons extra-virgin olive oil
• 1 tablespoon balsamic vinegar
• 1 tablespoon lemon juice
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Wash and dry the mixed salad greens. Place them in a large salad bowl.

Step 2

Peel the cucumber and cut it into thin slices. Add to the salad bowl.

Step 3

Halve the cherry tomatoes and add to the bowl.

Step 4

Rinse the red bell pepper, remove the stem and seeds, and slice it into thin strips. Add to the salad.

Step 5

Peel the carrot and then either grate it or slice it into thin ribbons using a peeler or mandoline. Add to the bowl.

Step 6

Peel and thinly slice half of a small red onion and add to the salad.

Step 7

Cut the avocado in half, remove the pit, scoop out the flesh, and slice it. Add the avocado slices to the bowl.

Step 8

In a small bowl, whisk together the olive oil, balsamic vinegar, lemon juice, salt, and black pepper to make the dressing.

Step 9

Drizzle the dressing over the salad and gently toss everything together until the vegetables are well coated.

Step 10

Serve immediately and enjoy the freshness of this vibrant green salad.

Nutrition Facts

Serving size	(1216.6g)

Amount per serving	% Daily Value*
Calories	703.6

Total Fat 51.0g	0%
Saturated Fat 7.3g	0%
Polyunsaturated Fat 3.1g
Cholesterol 0mg	0%
Sodium 1352.7mg	0%
Total Carbohydrate 60.8g	0%
Dietary Fiber 22.1g	0%
Total Sugars 25.3g
Protein 12.9g	0%

Vitamin D 0IU	0%
Calcium 233.6mg	0%
Iron 5.6mg	0%
Potassium 2807.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.9%

Protein: 6.8%

Carbs: 32.3%