Fresh Green Beans with Tomatoes and Oregano

Elevate your side dish game with this vibrant recipe for Fresh Green Beans with Tomatoes and Oregano. Featuring tender-crisp green beans, juicy cherry tomatoes, and a fragrant blend of garlic, dried oregano, and a hint of optional red chili flakes, this dish is a celebration of fresh, wholesome ingredients. A quick blanching technique ensures the green beans retain their vibrant color and crisp texture, while a drizzle of zesty lemon juice ties everything together with a burst of brightness. Ready in just 30 minutes, this Mediterranean-inspired side is perfect for weeknight dinners or special occasions. Serve it warm or at room temperature alongside roasted meats, grilled seafood, or your favorite plant-based mains for a versatile, flavor-packed addition to any meal.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 450 grams fresh green beans
• 250 grams cherry tomatoes
• 2 tablespoons olive oil
• 2 garlic cloves
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 teaspoon red chili flakes (optional)
• 1 tablespoon lemon juice

Directions

Step 1

Wash the green beans thoroughly and trim the ends. Set them aside.

Step 2

Cut the cherry tomatoes in half and set them aside as well.

Step 3

Peel and finely mince the garlic cloves.

Step 4

Bring a large pot of salted water to a boil. Add the green beans and blanch them for 3-4 minutes, until they are bright green and tender-crisp. Drain and immediately transfer the beans to an ice water bath to stop the cooking. Drain again and set aside.

Step 5

In a large skillet, heat the olive oil over medium heat.

Step 6

Add the minced garlic to the skillet and sauté for 1-2 minutes, until fragrant but not browned.

Step 7

Add the cherry tomatoes to the skillet and cook for 3-4 minutes, stirring occasionally, until they are softened and starting to release their juices.

Step 8

Add the blanched green beans to the skillet, along with the dried oregano, salt, black pepper, and red chili flakes (if using). Toss everything together and cook for another 2-3 minutes, until the beans are warmed through and well coated with the seasoning.

Step 9

Remove the skillet from the heat and drizzle the lemon juice over the vegetables. Toss to combine.

Step 10

Transfer the dish to a serving platter and serve warm or at room temperature. Enjoy!

Nutrition Facts

Serving size	(757.0g)

Amount per serving	% Daily Value*
Calories	454.8

Total Fat 29.6g	0%
Saturated Fat 4.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2404.6mg	0%
Total Carbohydrate 46.1g	0%
Dietary Fiber 19.2g	0%
Total Sugars 21.8g
Protein 10.9g	0%

Vitamin D 0IU	0%
Calcium 224.4mg	0%
Iron 6.3mg	0%
Potassium 1608.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.9%

Protein: 8.8%

Carbs: 37.3%