Fresh Green Beans
Experience the vibrant flavor of perfectly cooked Fresh Green Beans with this quick and easy recipe that’s ready in just 20 minutes! Featuring tender-crisp green beans blanched to a bright, beautiful green, then sautéed in a fragrant garlic-butter sauce with a hint of olive oil for added richness, this dish is elevated with a refreshing splash of lemon juice and a sprinkle of zesty lemon zest. Simple yet packed with flavor, this side dish is perfect for any meal, whether you’re hosting a holiday feast or craving a healthy weeknight option. With minimal prep time and wholesome ingredients, these sautéed green beans are a versatile, crowd-pleasing addition to your table.
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Ingredients
- 1 pound fresh green beans
- 3 pieces garlic cloves
- 2 tablespoons unsalted butter
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 teaspoon lemon zest
- 4 cups cold water
- 2 cups ice
Directions
Step 1
Rinse the green beans under cold running water and trim the ends. Pat them dry.
Step 2
Bring a large pot of water to boil and add a generous pinch of salt. Prepare a large bowl of ice water and set aside.
Step 3
Blanch the green beans in the boiling water for 2-3 minutes, just until they turn bright green and are tender-crisp.
Step 4
Immediately transfer the green beans to the ice water bath to stop the cooking process. After a minute, drain them and pat dry with a kitchen towel.
Step 5
Mince the garlic cloves finely.
Step 6
Heat a large skillet over medium heat and add the unsalted butter and olive oil. Once melted and shimmering, add the minced garlic.
Step 7
Sauté the garlic for 1-2 minutes, stirring constantly, until it becomes fragrant but not browned.
Step 8
Add the blanched green beans to the skillet and toss to coat them in the garlic-butter mixture. Season with salt and black pepper.
Step 9
Cook the green beans for 2-3 minutes, stirring occasionally, until they are heated through and slightly caramelized.
Step 10
Drizzle the lemon juice over the green beans and toss to combine.
Step 11
Transfer the green beans to a serving dish and sprinkle with lemon zest. Serve immediately.
Nutrition Facts
| Serving size | (1713.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 490.9 |
| Total Fat 39.0g | 0% |
| Saturated Fat 16.6g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 62mg | 0% |
| Sodium 1248.9mg | 0% |
| Total Carbohydrate 37.3g | 0% |
| Dietary Fiber 16.3g | 0% |
| Total Sugars 15.4g | |
| Protein 9.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 236.9mg | 0% |
| Iron 4.9mg | 0% |
| Potassium 1028.2mg | 0% |
Source of Calories