Nutrition Facts for Fresh fruit with rose water syrup

Fresh Fruit with Rose Water Syrup

Elevate your fruit salad game with this elegant recipe for Fresh Fruit with Rose Water Syrup. A vibrant medley of seasonal fruits like strawberries, kiwi, mango, and blueberries is delicately coated in a fragrant rose water-infused syrup, creating a refreshingly sweet and subtly floral dessert. The syrup, made from just sugar, water, and aromatic rose water, takes minutes to prepare but transforms the dish into something truly special. Perfect for a summer gathering or any occasion that calls for a light, fresh dessert, this recipe comes together in just 20 minutes. Garnish with fresh mint leaves for an extra pop of color and a hint of herbaceous charm, and enjoy a dessert that’s as stunning as it is delicious.

Nutriscore Rating: 53/100
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Image of Fresh Fruit with Rose Water Syrup
Prep Time:15 mins
Cook Time:5 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 4 cups Assorted fresh fruits (e.g., strawberries, blueberries, mango, kiwi, pineapple, grapes, etc.)
  • 3 tablespoons Sugar
  • 3 tablespoons Water
  • 1.5 teaspoons Rose water
  • 2 tablespoons Fresh mint leaves (optional, for garnish)

Directions

Step 1

1. Wash and prepare the fresh fruits. Slice or dice them into bite-sized pieces if necessary, keeping each fruit distinct to maintain a variety of textures and colors.

Step 2

2. In a small saucepan, combine the sugar and water. Heat the mixture over medium heat, stirring occasionally, until the sugar dissolves completely to form a simple syrup (about 2-3 minutes).

Step 3

3. Remove the saucepan from heat and allow the syrup to cool slightly, about 5 minutes.

Step 4

4. Stir the rose water into the cooled syrup. Taste and adjust the rose water quantity if a stronger floral flavor is desired, but use sparingly as it can be overpowering.

Step 5

5. In a large serving bowl, gently toss the prepared fruits together.

Step 6

6. Drizzle the rose water syrup evenly over the fruit. Lightly toss again to coat the fruit in the syrup.

Step 7

7. Refrigerate the fruit salad for at least 15 minutes to allow the flavors to meld and the fruit to chill.

Step 8

8. Serve the fruit salad in individual bowls, garnished with fresh mint leaves if desired.

Nutrition Facts

Serving size (90.7g)
Amount per serving % Daily Value*
Calories 152.1
Total Fat 0.1g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 2.0mg 0%
Total Carbohydrate 37.7g 0%
Dietary Fiber 0.1g 0%
Total Sugars 37.7g
Protein 0.1g 0%
Vitamin D 0IU 0%
Calcium 4.5mg 0%
Iron 0.1mg 0%
Potassium 3.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.6%
Protein: 0.3%
Carbs: 99.1%