Nutrition Facts for Fresh fruit with greek yogurt dip dressing

Fresh Fruit with Greek Yogurt Dip Dressing

Brighten up your day with this Fresh Fruit with Greek Yogurt Dip Dressing—a vibrant and refreshing medley of strawberries, blueberries, pineapple, green grapes, and watermelon tossed in a creamy, luscious Greek yogurt dressing. Sweetened naturally with honey and infused with a hint of vanilla and orange juice, this easy fruit salad is the perfect balance of wholesome nutrition and indulgent flavor. Ready in just 15 minutes and garnished with a sprinkle of fresh mint, this no-cook recipe is ideal for breakfast, brunch, or as a healthy snack for any occasion. Serve it chilled for a delightful, crowd-pleasing treat that’s as nutritious as it is delicious!

Nutriscore Rating: 76/100
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Image of Fresh Fruit with Greek Yogurt Dip Dressing
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 1 cup (hulled and sliced) Strawberries
  • 1 cup Blueberries
  • 1 cup Pineapple chunks
  • 1 cup (halved) Green grapes
  • 2 cups (cubed) Watermelon
  • 1 cup Greek yogurt (plain, non-fat)
  • 2 tablespoons Honey
  • 1 teaspoon Vanilla extract
  • 1 tablespoon Orange juice
  • 2 tablespoons (finely chopped, optional for garnish) Mint leaves

Directions

Step 1

Wash all the fruits thoroughly under cold running water. Pat them dry using a clean kitchen towel or paper towels.

Step 2

Prepare the fruits: hull and slice the strawberries, halve the grapes, cut the watermelon and pineapple into bite-sized cubes, and keep the blueberries whole. Place all the prepared fruits into a large serving bowl.

Step 3

In a medium-sized mixing bowl, combine the plain Greek yogurt, honey, vanilla extract, and orange juice. Stir well until the mixture is smooth and creamy.

Step 4

Pour the yogurt dip dressing over the mixed fruit in the serving bowl. Gently toss the fruit mixture to coat all pieces evenly with the dressing.

Step 5

Transfer the dressed fruit salad to a serving platter or individual bowls. Garnish with finely chopped mint leaves, if using, for an added touch of freshness.

Step 6

Serve immediately or refrigerate for up to 1 hour before serving for a chilled treat.

Nutrition Facts

Serving size (1226.8g)
Amount per serving % Daily Value*
Calories 726.4
Total Fat 2.3g 0%
Saturated Fat 0.1g 0%
Polyunsaturated Fat 0.0g
Cholesterol 8.0mg 0%
Sodium 122.1mg 0%
Total Carbohydrate 148.4g 0%
Dietary Fiber 12.6g 0%
Total Sugars 125.1g
Protein 33.7g 0%
Vitamin D 0IU 0%
Calcium 349.7mg 0%
Iron 2.9mg 0%
Potassium 1435.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.8%
Protein: 18.0%
Carbs: 79.2%