Fresh Fruit Smoothies
Start your day with a burst of vibrant flavor and wholesome nutrition with these Fresh Fruit Smoothies! This quick and easy recipe combines naturally sweet frozen bananas, a medley of antioxidant-rich mixed berries, creamy Greek yogurt, and a splash of almond milk and orange juice for a perfectly balanced blend. Ready in just 5 minutes, these smoothies are a refreshing go-to breakfast or snack, packed with protein, fiber, and vitamins. Customize your sweetness with a drizzle of honey and elevate the texture with a sprinkle of chia seeds on top. Whether you're fueling up post-workout or beating the heat, these colorful and creamy fruit smoothies are as satisfying as they are nourishing. Perfectly portioned for two, they're a delight the whole family will love!
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Ingredients
- 2 medium frozen bananas
- 1.5 cups frozen mixed berries (strawberries, blueberries, raspberries)
- 1 cup plain Greek yogurt
- 1 cup almond milk (or milk of choice)
- 0.5 cup orange juice
- 1 tablespoon honey (optional, to taste)
- 1 teaspoon chia seeds (optional topping)
Directions
Step 1
Peel and slice the bananas into chunks before freezing them if you haven't already done so.
Step 2
In a blender, combine the frozen bananas, mixed berries, Greek yogurt, almond milk, and orange juice.
Step 3
Blend on high speed for 1-2 minutes until smooth and creamy. Scrape down the sides if needed to ensure all ingredients are fully incorporated.
Step 4
Taste the smoothie and, if desired, add honey for additional sweetness. Blend again briefly to mix.
Step 5
Pour the smoothies into two glasses and garnish with a sprinkle of chia seeds on top, if using.
Step 6
Serve immediately and enjoy your fresh fruit smoothies!
Nutrition Facts
| Serving size | (1089g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 616.8 |
| Total Fat 10.4g | 0% |
| Saturated Fat 3.6g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 24.5mg | 0% |
| Sodium 236.0mg | 0% |
| Total Carbohydrate 107.9g | 0% |
| Dietary Fiber 17.6g | 0% |
| Total Sugars 64.7g | |
| Protein 31.4g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 814.8mg | 0% |
| Iron 2.7mg | 0% |
| Potassium 1869.9mg | 0% |
Source of Calories