Fresh Fruit Smoothie

Start your day with a burst of natural energy by whipping up this refreshing Fresh Fruit Smoothie, a delicious blend of ripe banana, juicy strawberries, sweet blueberries, and creamy Greek yogurt. Perfectly balanced with a splash of tangy orange juice and a drizzle of honey, this vibrant smoothie is packed with vitamins, antioxidants, and protein to keep you fueled throughout the day. With just 5 minutes of prep time, this no-cook recipe is an ideal healthy breakfast or snack that’s both quick and satisfying. Serve it icy cold straight from the blender for a creamy and fruity treat that’s perfect for any season. Whether you're a smoothie lover or looking for a fun way to enjoy fresh fruit, this recipe delivers simplicity and flavor in every sip.

Nutriscore Rating: 73/100

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Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

1 whole banana
8 pieces strawberries
0.5 cup blueberries
0.5 cup plain Greek yogurt
0.75 cup orange juice
1 tablespoon honey
5 pieces ice cubes

Directions

Step 1

Peel the banana and cut it into smaller pieces for easier blending.

Step 2

Rinse the strawberries and blueberries thoroughly under cold water.

Step 3

Remove the stems from the strawberries and slice them in half if they are large.

Step 4

Add the banana, strawberries, blueberries, Greek yogurt, orange juice, honey, and ice cubes to a blender.

Step 5

Blend on high speed until the mixture is smooth and creamy, about 1-2 minutes. Stop to scrape down the sides of the blender if needed.

Step 6

Taste the smoothie and adjust the sweetness by adding more honey, if desired.

Step 7

Pour the smoothie into two glasses and serve immediately.

Portion size

Nutrition Facts

Serving size	(768.5g)

Amount per serving	% Daily Value*
Calories	431.7

Total Fat 4.1g	0%
Saturated Fat 1.7g	0%
Polyunsaturated Fat 0.2g
Cholesterol 12.2mg	0%
Sodium 52.2mg	0%
Total Carbohydrate 83.9g	0%
Dietary Fiber 6.5g	0%
Total Sugars 66.8g
Protein 15.8g	0%

Vitamin D 0IU	0%
Calcium 176.0mg	0%
Iron 0.5mg	0%
Potassium 994.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.5%

Protein: 14.5%

Carbs: 77.0%