Fresh Fruit Salad with Poppy Seed Dressing

Brighten up your table with this vibrant and refreshing Fresh Fruit Salad with Poppy Seed Dressing! Bursting with the natural sweetness of juicy strawberries, blueberries, pineapple, kiwi, grapes, and orange segments, this colorful medley is perfectly complemented by a creamy, tangy dressing made with honey, fresh orange juice, Greek yogurt, vanilla, and a sprinkle of poppy seeds. Ready in just 15 minutes, this no-cook recipe is a wholesome and versatile option for breakfast, brunch, or a healthy dessert. Serve it chilled for a delightfully cool treat that’s perfect for summer gatherings, potlucks, or a simple weeknight indulgence. Packed with flavor, texture, and nutrition, this fruit salad transforms simple ingredients into a truly crowd-pleasing dish.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 6

Ingredients

• 2 cups Strawberries
• 1 cup Blueberries
• 1 cup (diced) Pineapple
• 2 whole Kiwi
• 1 cup Grapes
• 1 whole (peeled and segmented) Orange
• 2 tablespoons Honey
• 3 tablespoons Fresh orange juice
• 2 tablespoons Greek yogurt
• 1 teaspoon Poppy seeds
• 0.5 teaspoons Vanilla extract

Directions

Step 1

Wash all the fruits thoroughly under cool running water and pat dry with a clean towel.

Step 2

Hull and slice the strawberries into thin slices.

Step 3

Peel and dice the pineapple into bite-sized chunks.

Step 4

Peel the kiwis and slice them into thin rounds.

Step 5

Slice the grapes in half if desired.

Step 6

Peel the orange, remove any seeds, and separate the segments. Cut into smaller pieces if necessary.

Step 7

In a large mixing bowl, combine the strawberries, blueberries, pineapple, kiwi, grapes, and orange segments.

Step 8

In a small bowl, whisk together the honey, fresh orange juice, Greek yogurt, poppy seeds, and vanilla extract to create the dressing.

Step 9

Pour the dressing over the fruit mixture and gently toss until all the fruit is evenly coated.

Step 10

Cover the bowl with plastic wrap and let the salad chill in the fridge for at least 15 minutes to allow the flavors to meld.

Step 11

Serve cold in individual bowls or on a platter. Enjoy!

Nutrition Facts

Serving size	(1168.1g)

Amount per serving	% Daily Value*
Calories	735.2

Total Fat 4.9g	0%
Saturated Fat 0.3g	0%
Polyunsaturated Fat 0.2g
Cholesterol 1mg	0%
Sodium 52.8mg	0%
Total Carbohydrate 171.0g	0%
Dietary Fiber 21.1g	0%
Total Sugars 135.5g
Protein 11.3g	0%

Vitamin D 0IU	0%
Calcium 260.3mg	0%
Iron 3.4mg	0%
Potassium 1121.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.7%

Protein: 5.8%

Carbs: 88.5%